LOL just a little pro tip from @joellesamantha as we head into the weekend 😜 How many of you are guilty of ordering something healthy but then eating other people’s food so you can just “have a taste” without having to order it for yourself? 🙋🏼♀️🙋🏼♀️🙋🏼♀️ LOL guilty!!!! Like when my husband is ordering food and I make him get sweet potato fries so I can have some without getting a whole order for myself 🙈 LOL. But those calories still count, my friends!!!! Even if it wasn’t on your plate! And trust me, those little “tastes” add up REAL QUICK when you actually track em 🙈 I’m definitely a “picker” when it comes to eating and snacking. And that’s FINE. Buuuut be sure that stuff is accounted for otherwise those sneaky “extra” calories could be putting you in a caloric surplus that you may not want!⠀⠀ • • •⠀⠀ NOW TAG SOMEONE WHO NEEDS TO STOP EATING OFF YOUR PLATE OR WHOSE PLATE YOU ALWAYS EAT OFF OF 😂🍴⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ • • •⠀⠀ #TeamBodybuildingCom #BodybuildingCom #KnowledgeBomb #weightloss #fatloss #mealplan #goals #carbs #nutrition #fitness #motivation #cooking #fitfood #dessert #health #healthy #cleaneats #macros #calories #foodprep #mealprep #foodforthought #flexibledieting #weightloss #weightlosshelp #goals #healthyliving #smartchoices https://www.instagram.com/p/CVY6MlcsRJz/?utm_medium=tumblr
