#kochamjesc

[tasty-fit-food]

Have ever had cauliflower rice? Let me know in the comments below 👇🏾👇🏾👇🏾 . Cauliflower rice is a great substitute for regular rice. It has less cabs and calories. . In this dish I made a low fat, low carb vegetarian risotto using cauliflower rice, greek yogurt and beautiful porcini mushrooms we harvested from the forrest. . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta #borówki #borowki #risotto #kalafior #porcini #boletus (at Warsaw, Poland) https://www.instagram.com/p/CG71OlqBpNk/?igshid=8kxv8z1hqswh

[tasty-fit-food]

What is your favorite fruit? 🍌🍒🍉🍓 Let me know in the comments below 👇🏾👇🏾👇🏾 . One of the secrets of lossing or maintain weight that I came to learn is to have plenty of whole foods. They can be very tasty and are very filling. . For this bowl I used the granola from @tulias.bites, mixed with peanuts, banana and natural fat free greek yogurt. Great afternoon meal. . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #mniam #jedzenie #sniadanko #owsianka #owsiankazowocami #jogurtnaturalny #granolabowl (at Poland) https://www.instagram.com/p/CG0UZQxhhh3/?igshid=18al6l993disy

[tasty-fit-food]

What is your favorite fast food restaurant? 🍟 Let me know in the comments below 👇🏾👇🏾👇🏾 . I had a request from @ilovefruit2020 to do something with beef. As I'm controlling calories I couldn't make a version of my favorite burger the In-n-out Double Double. So I made something with half the calories. . One trick of this burger is to use low fat ground beef (in Poland I asked the butcher to make from ligawa). . Another trick is to use some kind of low calorie bread. In this case I made high protein 2 ingredients bagels. The dough is made from one cup of greek yogurt and one cup of self rising flour. . Last trick, use low fat mayonnaise and zero calorie ketchup to make the sauce. . If you would like the full recipe please ask in the comments section. . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Warsaw, Poland) https://www.instagram.com/p/CGs8uWCh5Gm/?igshid=1u0cp4kaglf31

[tasty-fit-food]

(en) Do you want an idea of what to make with pumpkin? 🎃 . Salmon with pumpkin and apple puree, vinaigrette baby spinach salad and roasted potatoes. . . Follow at @caiosjourney 🙌🏿 for more! . -------------------------- . (pl) Chcesz wiedzieć, co zrobić z dynią? 🎃 . Łosoś z przecierem z dyni i jabłek, sałatką z baby szpinaku, winegretem i pieczonymi ziemniakami. . . . . Śledź mnie na @caiosjourney 🙌🏿 po więcej! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Warsaw, Poland) https://www.instagram.com/p/CGO_gfsF79c/?igshid=1juj03efxnnh8

[tasty-fit-food]

What do you do when you feel like having a burger on a diet? Let me know in the comments below 👇🏾👇🏾👇🏾 . In my case, I made a low fat burger without the bun. To reduce the calories I prepared my own low calorie sauce. . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Poland) https://www.instagram.com/p/CF4dis7FV_7/?igshid=8tkyir2ou5jo

[tasty-fit-food]

What is your favorite type of pasta? Let me know in the comments below 👇🏾👇🏾👇🏾 . Zero calorie pasta with turkey bolognese sauce. Few calories, loads of fiber, and fills you up for many many hours without jeopardize taste. . For this just use Shirataki / Konjac pasta. The one in using had a bit of oats to have some taste. It's only 9 kcal in 100g and about 9g of fiber 😱 . . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Poland) https://www.instagram.com/p/CF2P14OlROl/?igshid=1i0jblad70fl4

[tasty-fit-food]

What makes the perfect breakfast bowl? Let me know in the comments below 👇🏾👇🏾👇🏾 . Today I had a very nice surprise. For the first time I tried the granola from @tulias.bites, and I can tell you that the peanut butter coconut chips granola is the best I ever had! Really recommend it! . Beside the granola, for this amazing breakfast I used low fat yogurt, strawberries, blueberries and kiwi. . . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Poland) https://www.instagram.com/p/CFzoWIrl2l9/?igshid=13hcmeawgyiot

[tasty-fit-food]

What is your favorite sushi? Let me know in the comments below 👇🏾👇🏾👇🏾 . Continuing the Asian cuisine theme I prepared some hand rolls for dinner. These Temaki rolls are filled with a mix of tuna and cream cheese, lettuce, carrot and cucumber. . Follow at @caiosjourney 🙌🏿 for more! Follow at @caiosjourney 🙌🏿 for more! . . . . . . . #zdrowakuchniafit #kuchniafit #fitobiady #fitprzepis #kochamjesc #gotujewdomu #fitsniadanie #fitkuchnia #fitjedzenie #fitobiad #pomyslnaobiad #zdrowyobiad #obiadek #kolacja #fitprzepis #jedzonko #zdroweodzywianie #zdroweodżywianie #dietabezdiety #zdrowiejedzenie #wiemcojem #obiad #mniam #jedzenie #dieta (at Warsaw, Poland) https://www.instagram.com/p/CFgewVIlM1_/?igshid=tmrkv9rirjgo