#kovakkai

[chefveenank]

Kovakkai/Ivy gourd/Tindora sautéd w seasoning and garnished w roasted and ground peanut Masala powder. It was gone in 60 seconds!😀#tindora #cocciniagrandis #kowaifruit #kovakkai #peanut #groundnut #cayenne #curryleaves #turmeric #asafoetida #mustardseeds #vegan #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefsofinstagram (at Chennai, India) https://www.instagram.com/p/CH7SNtGBsb0/?igshid=1fj1whqcjju2i

[nanochronicles]

View this post on Instagram

Quick n Easy Fixes>> ⤵️Save this post. Not everyone's pick from the market but, Kovakkai!! Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It can grow easily in your backyards or balconies. A distant cousin of the Cucumber. It's crunchy, slightly sweet and tart, and juicy when you bit into it. This tiny vegetable has been known to regulate blood sugar levels, improve digestion, increase metabolism. So I suggest people suffering from Thyroid, Diabetes to start using this vegetable if it has never come to your attention. Here's a simple easy recipe to incorporate this humble vegetable into your meals. 👩‍🍳Heat some oil(any), crackle some mustard seeds and curry leaves. Add some onions, garlic, sliced green chilli and fry them. Add the chopped ivy gourds, add some salt, turmeric and red chilli pwd. Add 1-2 tbsp water, cover with lid and cook in low fire. Stir occasionally, until cooked soft yet crunchy. It doesn't take a long time too cook so don't over cook it and kill the nutrients. Happy Cooking👨‍🍳 .. Follow @travelingchef_sk for more recipe stories .. #cookalongwithchefsandhya #cookingstories #kovakkai #ivygourd #ivygourdstirfry #kovakkaifry #healthyeatinghabits #healthyeatingmotivation #healthylivingblog #cookingisfun #ᴄᴏᴏᴋɪɴɢᴡɪᴛʜʟᴏᴠᴇ #eatinghealthyfood #eatinghealthyiseasy #cookoffs #cookalonglive https://www.instagram.com/p/CEI8sQnp5Lz/?igshid=dq5wbjm40q4w

[riddhushomekitchen]

கோவக்காய் ப்ரை | KOVAKKAI / IVY GOURD FRY IN TAMIL | Kovakkai poriyal in...

[foodhealthme]

Tindora #treecucumbers #kovakkai #tindora #vinevegetables #tropicalvegetables #organicvegetables (at Central Nyack, New York) https://www.instagram.com/p/B1pRHNej-r-/?igshid=kbkao5th80of

[sandhyasmycookingjourney]

Masala Bhaath – Spiced Rice with Ivy Gourd (Kovakkai)

New Post has been published on https://mycookingjourney.com/masala-bhaath-spiced-rice-with-ivy

Masala Bhaath – Spiced Rice with Ivy Gourd (Kovakkai)

I love cooking one pot meals and that is often something I make when I run out of ideas. When I was going through all the amazing recipes that my blogging marathon partner Kalyani has, this recipe sounded really flavorful. I also happened to have some kovakkai (ivy gourd) in hand and so this was a perfect choice. I have only made curry / poriyal with kovakkai and when I saw that this rice had kovakkai in it, I wanted to try it out right away. So I made it for dinner and served it with raita / pachadi. Kids loved the crunch of kovakkai in the rice along with cashew nuts and came for seconds.

Also the masala powder used in the recipe is very flavorful. I am going to be making a batch of it and storing it to make vegetable rice in the future. Kalyani had garnished the rice with some freshly grated coconut which I omitted.

Preparation time – 20 minutes Cooking time – 40 minutes Difficulty level – easy Recipe adapted from – Sizzling Tastebuds

Ingredients to make Masala Bhaath – Serves 4 to 6

Basmati Rice – 2 cups

Kovakkai / Ivy Gourd – ½ lb (chopped thin, lengthwise)

Oil – 3 tbsp

Mustard seeds – 1 tsp

Cashew nuts – 2 tbsp

Asafetida – ¼ tsp

Curry leaves – few

Salt – to taste

Masala powder to make Masala Bhaath –

Krambu / Cloves – 9

Cinnamon – 2, inch stick

Red chilies – 4 or 5

Jeeragam / Jeera – 2 tsp

Coriander seeds – 2 tbsp

Sesame seeds – 1 tbsp

Desiccated coconut – ½ cup

Procedure to make Masala Bhaath – 

  To Make the Masala powder –

In a small pan, fry the desiccated coconut until golden brown (without any oil) and keep it in a bowl.

Now fry the rest of the ingredients mentioned under the masala powder until aromatic and place it in the same bowl as the fried coconut.

Once the ingredients cool down to room temperature, grind it to a powder.

To make the Masala Bhath –

Wash and soak the rice for about 20 minutes. Then drain the rice and keep it aside until ready to use.

Either in a heavy bottom vessel or in the cooker, heat the oil. Add the mustard seeds, curry leaves, asafetida and the cashew nuts and let it fry for a minute.

Now add the chopped kovakkai and let it fry for about 5 minutes.

Add the masala powder, salt and the drained rice and mix gently taking care not to break the rice.

Add water needed to cook the rice (I used 4 cups of water) and cook until the rice and the vegetables are cooked.

Garnish with cilantro and serve hot with Raita.

  Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 53

[veggieveganrecipe]

Dondakkai / Kovakkai Poriyal Recipe – Tindora Poriyal The Kovakkai Poriyal Recipe is a classic South Indian vegetable that you can serve for your everyday meals.