Quick n Easy Fixes>> ⤵️Save this post. Not everyone's pick from the market but, Kovakkai!! Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It can grow easily in your backyards or balconies. A distant cousin of the Cucumber. It's crunchy, slightly sweet and tart, and juicy when you bit into it. This tiny vegetable has been known to regulate blood sugar levels, improve digestion, increase metabolism. So I suggest people suffering from Thyroid, Diabetes to start using this vegetable if it has never come to your attention. Here's a simple easy recipe to incorporate this humble vegetable into your meals. 👩🍳Heat some oil(any), crackle some mustard seeds and curry leaves. Add some onions, garlic, sliced green chilli and fry them. Add the chopped ivy gourds, add some salt, turmeric and red chilli pwd. Add 1-2 tbsp water, cover with lid and cook in low fire. Stir occasionally, until cooked soft yet crunchy. It doesn't take a long time too cook so don't over cook it and kill the nutrients. Happy Cooking👨🍳 .. Follow @travelingchef_sk for more recipe stories .. #cookalongwithchefsandhya #cookingstories #kovakkai #ivygourd #ivygourdstirfry #kovakkaifry #healthyeatinghabits #healthyeatingmotivation #healthylivingblog #cookingisfun #ᴄᴏᴏᴋɪɴɢᴡɪᴛʜʟᴏᴠᴇ #eatinghealthyfood #eatinghealthyiseasy #cookoffs #cookalonglive https://www.instagram.com/p/CEI8sQnp5Lz/?igshid=dq5wbjm40q4w
