Jan 15, 2023
Kratos Workout - A Free Routine to Train Like the God of War!
This post shares a full workout inspired by Kratos from the God of War series. Build brutal, functional strength with a hybrid style combining heavy lifts and higher rep ranges in a natural setting.
Below is the full “Kratos Workout” as described in my Kratos training video. This workout is designed to build formidable, functional strength, alongside a jacked physique, great endurance, and agility. To this end, I used an approach similar to a “power building” routine. That means placing the big, heavy lifts at the start of the workout, and then moving onto more isolated/closed chain…
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