#kyokushingirl

[martialarts4life-blog1]

#Repost @aleksakawa ・・・ Reset. #kyokushin #kyokushinwomen #kyokushingirl #fightgirls #kwunion #karate #secondhome #nowasól https://www.instagram.com/p/BuNFdjbFSJk/?utm_source=ig_tumblr_share&igshid=12mo9m39q5q7m

[sempaierin87-blog]

✨Senjo Dojo Sth Bne training schedule ✨👊🥋 let me know if you're interested in GETTING FIT 💪 LOSING WEIGHT 🙌🏽 OR LEARNING TO FIGHT🥊DEFEND YOURSELF👊 ✨🙌🏽🥋 #kyokushin #karate #karatewomen #karatekid #kyokushinkai #kyokushingirl #training #fitness #weightloss #selfdefense #sdfw #sempaierin #senjodojos #like4like #likeforlike #like4follow #follow4follow #followtrain #foĺlowmeplease (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Mock grading - weights, push ups, sit ups, squats, and kicks to the head in quick succession. And that's only the start! #osu #karate #kyokushin #kyokushinwomen #kyokushingirl #karate #training #senjodojos #sempaierin (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Great class tonight team!!! #osu #kyokushin #kyokushinkai #kyokushingirl #karate #training #traditionalkarate #fighting #fitness #like4follow #like4like #follow4follow (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Sunday workout complete! Accompanied by a broken little toe, keeps this interesting I guess! Gym: upper body, lots of chest press and dips etc Bag work at home: 10 rounds on the bag (rocky soundtrack essential!) #osu Feeling good, drinking magnesium and on the massage chair! #sempaierin #sempailyfe #kyokushin #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #senjodojos #brisbaneanyday #sundayfunday #fitness #training #hard #losingweight #challengeyourself #like4follow #likeforlike #likemyrecent #likesforlikes #follow4follow #foĺlowmeplease #followback (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

New Saturday classes starting THIS WEEKEND! If you want to get fit, hone your skills or learn self defense come along! Only $10 p/person. Get in touch 0409093667 #sempaierin #kyokushingirl #karate #osu #kyokushin #training #fitness #followback #like4like #follow4follow #foĺlowmeplease (at Peter Lightfoot Oval)

[sempaierin87-blog]

Didn't quite get a "good" photo tonight (lol Christine!) but still had a great session. Always benefit from taking combinations out of katas, in this instance from the Taikyoto's, when teaching basics. Good work tonight ladies, we did well to get through everything! 🥋🤣 #osu #kyokushin #karate #karatewomen #training #fitness #likeforfollow #like4like #like4follow #followback #kyokushinkai #kyokushingirl #sempaierin (at St. Catherine's Anglican Community, Centenary Suburbs)