#senjodojos

[sempaierin87-blog]

We've come a long way since we started in May, it's only going to get bigger and better! Thank to all those students, "old" and new that have joined and consistently trained. It's been a pleasure! #osu #kyokushin #karate #proudinstructor #karatewomen #kyokushinwomen #kyokushinunion #senjodojos #sempaierin #followｍe #follow4follow #foĺlowmeplease #SD4W #jointhemovement #cometrainwithme #like4like #likeforlike #like4follow #likemyrecent #likesforlikes (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Looking for a great place to train? Wanting to lose weight, make new friends? Why not give karate a go?! Kyokushin karate is excellent for not only learning to defend yourself, it's a wonderful stress relief, improves strength and flexibility among many other things! So.... come train with me! Our weekly address: 43 Macfarlane Street Middle Park, Brisbane 🇦🇺 . . . . #join #karate #kyokushin #training #selfdefense #fighting #senjodojos #sempaierin

[sempaierin87-blog]

Kyokushin in Ireland 🍀🇮🇪 #2yearson #kyokushin #karate #ireland2017 #ireland🍀 #atlanticocean #irishbeaches #sempaierin #senjodojos #followforfollow #like4like #likeforfollow #followforfollowback #karatekid #karategirls #kyokushinwomen (at Banna, Kerry, Ireland)

[sempaierin87-blog]

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Phil Pinkney, aka Sempai Dad (my father) came up with a very clever kihon kata yesterday. Sorry that it's filmed sideways, but you get the idea! Such a great way to teach beginners Movement in their stances, learn the H pattern of kata and general basics! Thanks dad! 🙌🏽🥋❤️ #kyokushin #karate #bestdadever #sempaidad #karatefamily #literally #lit #kata #beginners #karategirl #sempaierin #senjodojos #like4like #follow4follow #foĺlowmeplease

[sempaierin87-blog]

Weighed myself this morning for the first time in months 😵😵😵so.... straight to the gym for HIIT: ropes, sledge push, weighted sit-ups, kettle bell swings, step-up to burpee #osu #karate #fatgirlproblems #training #kyokushin #kyokushinwomen #losingweight #trying #cometrainwithme #senjodojos #sempaierin #like4like #like4follow #follow4follow (at YMCA Jamboree Heights)

[sempaierin87-blog]

#senjodojos #sempaierin #kyokushin #karate #drill #fitness #like4follow #like4like #like4follow #kicking #follow4follow #foĺlowmeplease (at St Catherine's Anglican Church)

[sempaierin87-blog]

4am session done this morning, ❤️having the gym to myself 😌 Sticking to upper body mostly this week cause of the broken toe- so only thing I couldn't really do was the calf raises (still tried just very painful) had a good workout nonetheless so I'm happy out #osu #kyokushin #fighting #fighttraining #karate #strongwomen #strongestkarate #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #followｍe #followback #followtrain #follow4follow #foĺlowmeplease #like4like #like4follow #likeforlike #likemyrecent #likesforlikes #followers #fitness #senjodojos #sempaierin (at YMCA Jamboree Heights)

[sempaierin87-blog]

4am gym session done this morning! ❤️having the place to myself! Still only working the upper body cause of my toe, couldn't do calf raises very well (bending my foot is painful) but still had a decent workout nonetheless #osu #ymca #jamboreeheights #training #fitness #strongwomen #strongestkarate #kyokushin #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #karate #fighting #fighttraining #sempaierin #senjodojos (at YMCA Jamboree Heights)