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Rowing away and getting my back stronger! I would love my back to be stronger and I totally avoid pull ups 😝 we all have parts of our bodies we'd like to improve but we shouldn't hate those parts. I used to say "I hate my legs". I thought they were short and stubby. But then I started telling my legs how I want them to be and that's "strong and toned!" 😍 A huge difference and it sounds better! #laboroflovechallenge
An AaaaH-mazing stretch for the neck and trapezius! 😄A much needed recovery workout for me. Teaching lots of classes and 1:1 clients can take a toll. Whatever you do, remember to take care 🙏🏻❤️#laboroflovechallenge #loveyourbody
I workout to push myself because no one else will. I step out of my comfort zone because I want to grow. Sometimes we need to do hard things shed the garbage we carry. So whatever it is that's holding you back, shove it aside and take a step 💪🏻😊 #laboroflovechallenge #runnerjumps
I skipped two days in a row working out and have no excuses. So it's core on the floor! And no I'm not torturing myself 😉 #inandoutswithelbowtaps #laboroflovechallenge
Get sweaty today 😅Jump for joy because it's Saturday and you can move your body! #laboroflovechallenge
Other than yoga, oh and call me crazy, but HIIT cardio workouts are my jam 😅 I may not feel that way before them or even during them, but afterward I feel energized and pumped up for the day! #laboroflovechallenge
Because you are! It's never too late to be a Badass 💪🏻 Stop telling yourself otherwise. Change the story now 👊🏻😊 #laboroflovechallenge
Deadlifts with 7 counts in the negative 😅😰 I used medium weights but when you slow it down like this? Holy Moly! Here's a tip: only have a light set of weights at home? Slow down the tempo and you'll feel the work 😉💪🏻 #laboroflovechallenge
