F i t F r i d a y ! 💪🏼🙌🏼 #FBF Give it a try! 👊🏼 🔸 #FLASHBACKFRIDAY for #FRIDAYFITNESS!!! 💪🏼👊🏼🙌🏼 100 reps of each, broken down into sets of 25! Don't forget to switch it up each round! Can you do it??!! 💪🏼🏆👊🏼🎉🙌🏼 TAG A FRIEND YOU'D LIKE TO CHALLENGE! _________________________________________________ What a GREAT way to start the weekend! 🎉 Great for me, being #blessed with having another #workout posted in @leanbodyforher #leanbodyforhernewsletter! Yay! 👏🏼🎉😄 NEVER gets old being considered a peer among the athletes you've so looked up to. #HONORED🙏🏼💗 Also a great way for you to kick off the weekend with this #freeworkout or ANY of our #labradanutrition workouts for that matter! 💪🏼🏆👊🏼 Be sure to get signed up for the #leanbodynewsletter over at @labradanutrition at www.labrada.com for TONS of great articles on health and fitness, fun and effective workouts, yummy recipes, fun challenges and contests and so much more! All brought to you by the amazing group of #athletes we call #teamlabrada! We have one #newsletter by our #labradaladies, and over on the guys side this week, learn how to grow your #biceps by the master himself @leelabrada! _______________________________________________ Try this workout challenge today, use bodyweight or light weight as it's pretty high rep, and let me know how you do! Feel free to #repost and #share with your #Fitfam! Tag @faithfitnessfashion and @leanbodyforher in your post! Now GET IT!!!💪🏼💪🏼👊🏼👊🏼🎉🎉 _______________________________________________ #fullbodyworkout #bodyweightworkout #girlswithmuscles #labradafemales #fff100challenge #faithfitnessfashion #cherylnorman #fitnessmodel #fitmodel #workoutsdaily