Rajgira ladoo:
when chocolate won’t do any good have a ladoo and join the desi hood.
Rajgira (or Ramdana) also known as Amaranth Seeds is a popular food choice for Hindus during days of fasting. Falling under non-cereal food category is one of the primary reasons why Rajgira is such highly favored during fasts. Another reason that stands in Rajgira’s favor is it being high in nutrition- Rajgira is rich in calcium, protein and amino acids. It’s a rich source of Iron, magnesium and Vitamin A, B and C. Rajgira ladoo is made Species belonging to the genus Amaranths have been cultivated for their grains for 8,000 years. Rajgira ladoo is a healthy and delicious sweet ball made from popped amaranth seeds and jaggery. Rajgira ladoo is a gluten-free , calcium-rich , protein and fiber rich snack that can be had at any time of the day. Made with just 3 ingredients, making these rajgira ladoos is a breeze if you have popped seeds ready at hand. The recipe is very simple and does not call for checking the right jaggery syrup string consistency.
You just melt the jaggery, add the popped seeds and roll them. These rajgira ladoos are soft and nutritious and make a perfect snack for all ages including toddlers and the elderly. These ladoos serve as an ideal fasting food for festivals like Shravan Somvar, Ekadashi, Ganesh Chaturthi and Navratri. They have a good shelf life of about 2 weeks at room temperature when kept in an air tight container. There is so many benefits of eating amarantha
1 . Helps In Weight Loss.
2 . Protects Against Cancer.
3 . Fights Inflammation.
4 . Promotes Bone Health.
5 . Builds Muscle Strength.
6 . Aids In Digestion.
7 . Promotes Heart Health.
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