#ladybase

[piccolipesci]

tea for two (16/100)

scene from a guided acro improvisation 

chattanooga

[goodwitchyoga]

I had such a blast with #jacroandlynne & our #rochesteryogafam today! Thanks for trying some #acroyoga with us. 🤸🏽‍♀️💘 There was some serious #ladybase power in the room! 💪🏽✨ #thisismyyogavibe

[lithiumkitten]

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Working on new skills with the help of the fabulous @rachel_locks and @dchaws pulling the lines. I have some trust issues a fear of partnering but it's time to start practicing new skills, building trust and eliminating those fears with the help of knowledgeable partners, friends and being supported by a harness and pulley system. Video @keithbearne #handtohand #flyer #ladybase #handstands #handstandfriends #partneracro #trust #friendship #notyoga #handstand #samanthastar (at Cosmic Fit Club)

[thatchainsguy]

To make up for the super blurry video yesterday. We got a surprise session in tonight and decided to add more to this drop, haha. Still working it very slow so that we can get the mechanics locked in. I feel like up to speed is going to be easier because controlling all that is actually quite hard.

[goodwitchyoga]

Water the roots, growth trickles up. 💦🌱💕 Grow your roots with me this weekend @yogavibe585 Saturday 9:30am flow & 11am restore, and then Sunday 11am pay-what-you-can community flow! Venus of Willendorf realness provided by my fav photographer & #ladybase @sczerno & hand dyed vintage express silk extravaganza by @silkshaman 😍✨#thisismyyogavibe

[goodwitchyoga]

There's always time for #acroyoga ✨👯💕 Climbed up on @mirabellafit after an AWESOME flow @yogavibe585 thanks for class & being my #ladybase 💪🏽😘 Wanna #liftpeoplenotweights with us? Intro to Acro is this Saturday 2pm-4pm AND YOU SHOULD COME!! Acro is for everybody! #thisismyyogavibe #rochesterny #rochesteryoga

[goodwitchyoga]

On Wednesdays, we play #acroyoga 💪🏽😎✨Lovin that #ladybase life more & more all the time! Thanks to our #rochesteryogafam who came out & played with us tonight, and to Emily for working on this washing machine with me! Now I get to rest up for 9:30am vinyasa flow @yogavibe585 see you there! 👯💕

[goodwitchyoga]

There's no days off when your job is playing. 💖 #ladybase #thisismyyogavibe #liftpeoplenotweights