#ladywave

[freshnewsnow]

Newark Catholic Lady Wave Eclipses Conference Opponent Utica

Newark Catholic Lady Wave Eclipses Conference Opponent Utica

Credit: Catholic Foundation The Newark Catholic Lady Wave faced off against Utica in the Redskins gym on Saturday night. The Green Wave got off to a slow start but continued to play to their strengths throughout the evening. The adjustments made to start the second half by Head Coach Rob Smith changed the entire complexion of this ball game. Clearly, a mentor of the game, Smith has steered the…

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[msfitcamp]

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Lady Wave got to play with our battle ropes today!! 💪We mixed it up and did a bunch of teamwork drills with the ropes - squats, presses, wall sits, tug of war!! But OF COURSE their favorite part were the rope slams!! 🙌🔥 Part 2 of 2 videos. #fitcampstrong #goldenwave #ladywave (at Tupelo Middle School) https://www.instagram.com/p/B1r93ZllDyq/?igshid=11zp36so3gyyq

[msfitcamp]

View this post on Instagram

Lady Wave got to play with our battle ropes today!! 💪We mixed it up and did a bunch of teamwork drills with the ropes - squats, presses, wall sits, tug of war!! But OF COURSE their favorite part were the rope slams!! 🙌🔥 Part 1 of 2 videos. #fitcampstrong #goldenwave #ladywave (at Tupelo Middle School) https://www.instagram.com/p/B1roGd2FwWd/?igshid=1oi8be1bur94p

[the-d-o-n-u-t-shop]

You know our computer might be glitching but today feels a little brighter working with these smart, strong and talented ladies. #whorunstheworld #ladiesrule #ladywave https://www.instagram.com/p/Bp4urKEFIJW/?utm_source=ig_tumblr_share&igshid=1knlsp81ylv81

[ladywavelady]

nothing less.

[ladywave-blog]

Making peace with pink - especially when the name of the polish is "Uncharted". Where these feet will take me I have yet to discover but there's plenty more walking and running to do.

[ladywave-blog]

Morning pages in a white robe. Writing creates new pathways into being with this experience of life as it is rather than waiting for what my mind imagines it should be.