🍑LEANING LANDMINE SKATER SQUATS for #SundayBunday! ➖➖➖➖ 🤯When a move stretches the hips, takes pressure off the knees, and hammers 🔨 the lateral glutes, I’m all about it! You also work a unique lateral and diagonal force vector which is great 👍🏼 for agility sports like basketball 🏀 tennis 🎾 skating football 🏈 and MMA 🥊 ➖➖➖➖ 🍊I’m using the DUAL RENEGADE BAR from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝You can also modify with any landmine setup, where one side of a barbell is placed into a corner of a wall or immovable landmine post. But the DUAL RENEGADE BARS have a more user-friendly gripping option. ➖➖➖➖ #Renegade #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Glutes #GlutesWorkout #GluteExercises #Butt #ButtWorkout #Hips #GardenOfGainz #Legs #LegDay #LowerBody #Football #Basketball #Tennis #MMA #Skater #Skating (at Malibu, California)
