#basementgym

[kindafitcass]

Made it downstairs to the gym for the first time in months! 🙌🏻 . Started a couch to 5k with the Just Run app. Today was 5min warm up, then switching between 1min run /1.5min walk. 🏃🏼‍♀️ . Followed up with a little lifting then some stretching. . My hips were tiiiiiight but loosened up as I went. I tried not to push too hard being the first day out. Man, did it feel good to move like that again. 😁 . . #postpartum #homegym #basementgym #couchto5k #justrun #liftingweights #feelsgood #kindafit https://www.instagram.com/p/CH5o_b5h-dPFgkbCqlVFn6i6spJUA4OUn3i1dM0/?igshid=got04wv0ybf6

[kindafitcass]

Nonscale victory today! I can fit into my pre-pregnancy clothes again. They're still a bit snug but they fit! 🎉 . I did week 1 day 2 of my couch to 5k program. It continued with 5min warm up, 1min run then 1.5min walk. . Still not super easy but definitely felt better than last time! . Followed it up with some weights and stretching. . . #couchto5k #postpartum #running #strengthtraining #stretching #basementgym #homegym #kindafit https://www.instagram.com/p/CIB7GXjB3s9MU4zEHEczTLU5qGYWGEGyiP4gKw0/?igshid=6ct7ch41kv2v

[kindafitcass]

Went for a 30min walk (1.3ish miles) on the treadmill then got distracted and vacuumed my gym area haha then did a small, quick lift and then stretched because my back had had enough 😂 . Also, I'm pumped this shirt still (barely) fits! It's one of my favorites... Thank goodness for open sides! . . #pregnancyworkouts #28weeks #walk #vacuum #lift #stretch #homegym #basementgym #unitedwewin #kindafit https://www.instagram.com/p/CCtzUzZBraSZqLkAKfAviXj4hRrqABxAH42KKg0/?igshid=na01eoa4msya

[kindafitcass]

Sweaty morning lift! . I had to convince myself to get into the basement and do this workout but I'm glad I did! 🏋🏼‍♀️ . . #pregnancyworkouts #28weeks #basementgym #homeworkouts #kindafit https://www.instagram.com/p/CCoG5qYhu79tdR82cIoMO6efDiMl774fiYqUpg0/?igshid=bc1np4cg3j80

[kindafitcass]

Total body core workout this morning! 🏋🏼‍♀️ . I forgot how tough this workout was! Felt good to hit all different areas in one workout! . . #homegym #homeworkouts #wholebody #liftingweights #basementgym #kindafit https://www.instagram.com/p/B_DWaDBhYbVDjAYLB0RxhwGfP2rvfYsfEcIiMA0/?igshid=ut5025ogkrnz

[kindafitcass]

Today I was too lazy to put on sneakers and my contacts but I wasn't too lazy to get a workout in before heading to work! 🤷🏼‍♀️ . I've had to shorten my workouts on work days. I'm on my feet all day at work so I'm wiped out by the time I get home, especially if I do a full workout. But I hit all the big muscle groups today to start the day! 😊 . . #doingwhatican #homeworkouts #homegym #basementgym #liftweights #wholebody #pregnancyworkouts #kindafit https://www.instagram.com/p/CBippmOhH5MjFKw1wEiekcWdurQ0KlE9aBEarw0/?igshid=ajo6otyet3ms

[kindafitcass]

Went for a mile walk with hubs this morning then I finally motivated myself to get into the gym and move this body - and I'm glad I did. 🏋🏼‍♀️ . Feeling good, feeling strong but still trying to get these lungs back and build the muscles I'll need to care for this little guy in a few short months! 💙 . . #homeworkouts #homegym #basementgym #liftweights #walkitout #feelinggood #getoutside #pregnancyworkouts #kindafit https://www.instagram.com/p/CBytbQ5hZtqjkUlasM7pNJ8motDi1Hst1iVvqg0/?igshid=1cwgwi1ali5im

[kindafitcass]

Got my workout in before the hottest part of the day hits! . One mile on the treadmill with incline 2-4. Then full body workout that I've put together to change things up. 🏋🏼‍♀️ . . #homeworkouts #homegym #basementgym #liftweights #walkitout #feelinggood #kindafit https://www.instagram.com/p/CAqF-RVBXK5KVNkMxFMEp3FRUFnLxdmgBv81hM0/?igshid=1v21r9r748g7o