May 5, 2020
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Thursday Jun 14 Training
Group Class at Studeo 55.
TABATA
Full round of tabata (8 rnds) of each exercise with 1min rest between.
KB Swings OH Dowell Squats Abmat Situps Ring Pushups Lateral Jumps over 2x45 Bumpers
This isnt the exact class wod, I had to modify for bad shoulder.
Score was 10 for Kb, OHS, and Situps 8 for ring pushups 20 for lateral Jumps