#ldfit

[lgspears]

Linda Durbesson - Age | Height | Weight | Images | Bio

Linda Durbesson the French Bodybuilder started lifting weights in 2003, at the age of 24. See how in her full biography, training plan, and diet here.

[lindadurbesson]

⬇️PLEASE BELOW ⬇️. . And then, they will say it's genetic...! 😂😂😂. The left pic was in 2015 a yes not too long ago... when you don't eat like you supposed, too much quantity, cheat meal that turns in cheat days or skipping meals.... this happened because last year at one moment in my life I let myself go... for only 3 months... cause of a lot of stress and rough time I was going trough - the right was the shape I have before my surgery in September 1st. . Looking good doesn't happen by accident ✌🏼️💕 . @LDFITvideo . @LindaDurbesson_ . 💥Wanna inspire people, build your following and be feature on my account? All you have to do is 💢#Hashtag ✔️#LDtuesdayTransformation and ✔️#LINDADURBESSON ✔️#LDFIT on your most Impressive fitness transformation photo. . ⚠️NOT IN YOUR POST BUT ON YOUR PIC.... . Winner(s) will be picked the next day! 3-2-1.... 💫GOOOO💨 #DoubleTap & write "DONE" when complete

[lindadurbesson]

Yes..... This is ME! So remember you need to be strong and patient. Whatever you set your mind to will come if you work hard for it but you have to be consistent. Changes happen slowly, you're not racing with anyone so take your time, the goal is to reach the finish line and then stretch it to another level. A level where not only your body will see more changes, but your life changes permanently. A level where you become the inspiration of those who you love and care for ( daughters, sons, mothers, fathers....best friends) and a level where you feel good inside and out! You're your own competition and motivation. When I look to those old pictures, I never regret to keep fighting and chase after my goals! #lindadurbesson #onlinecoach #personaltrainer Tag a friend and hashtag 👇👇👇👇 #LDtuesdayTransformation i repost one of the best body transformation tomorrow 🙌🙋🙋🙋 . 👉Contact: www.lindadurbesson.com 🍱 Customized meal plans, 3 different packages - with inside exactly what to eat - depending of YOUR GOALS . TAG 3 FRIENDS TO ENCOURAGE . #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD #inFITnity #trainhard #transformation #LDtuesdayTransformation

[lindadurbesson]

Si una mujer canta, se enoja, baila y sonríe... Estás haciendo un buen trabajo, elle es feliz a tu lado. Sigue así y Cuídala mucho ! ❤️ Menciona Tu amor . If a women sing, dance, get mad, and smile... You are doing a good job, she is happy with you and you should take care of her a lot 💞 tag your love . Si une femme chante danse s'énerve et sourie, tu fais un bon travail elle est heureuse à tes côtés. Continue et fais ce qu'il faut pour la garde toujours comme ça 😍🙏🏼 . #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD #fun #love #amor #LD&EV #new #begining #comigo #corazon #truelove #ericvarias #smile #hustle #dedicate #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD #BlackStoneLabs #PrimeNutrition #celestialbodiez

[lindadurbesson]

#Repost @ldfitvideo ・・・ Exercise everywhere part 2 (see my YouTube channel for part 1) . . Circuit of 4 sets of 10 reps each: - plank position front elevation - tricep push up - plank position kick back - tricep push up - alternative kick back - tricep push up - down dog position plank Be carful with your plank position : get your back straight. Your tricep push up needs to have the elbow close to your ribs. The front elevation is pass of the shoulders. The kick back are aligned to your back (they should be horizontal 😅) and the down dog yoga position need to get your head back into your arms, back is straight and the whole feets should touch the ground 🚫no tip toes stuffs 😏🙌🏼 HASTAG ME WITH #LINDADURBESSON FOR ME TO SEE YOUR PERFORMANCE TIME lets see if you beat me guys!!!!! . . . #smile #hustle #dedicate #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD #BlackStoneLabs #PrimeNutrition #celestialbodiez #scrunch

[lindadurbesson]

📽@ldfitvideo @LDFITvideo 🤓 . . Wanna inspire people, build your following and be feature on my account? All you have to do is 💢#Hashtag ✔️#LDtuesdayTransformation and ✔️#LINDADURBESSON ✔️#LDFIT on your most Impressive fitness transformation photo. ⚠️NOT IN YOUR POST BUT ON YOUR PIC.... Winner(s) will be picked the next day! 3-2-1.... 💫GOOOO💨 #DoubleTap & write "DONE" when complete. . 💻Transformation programs at LindaDurbesson.com 🇫🇷🇺🇸🇪🇸

[lindadurbesson]

⬇️⬇️Read Below⬇️⬇️. .
For those who have been following me my beginning in social media 3 years ago. I've been struggling with this injury on my left hip for 6 years. I did back in Paris an MRI but it was too early to find something yet. So back and forth it was hurting, make training very difficult. I kept mouth shut and still follow my routine hoping it will pass or will at least not go worse.... Until February 2016, when suddenly the right hip started to hurt the same way as the other did years back. Of course I immediately went to therapy at my friend chiropractor - on my snapchat you see me sharing that, i even cried because of the pain. We tried it all, nothing really healed me. ⛓⚒⚔⚙ . . So i decided to do the all protocols: X ray, MRI... and... They found labrum tears in both of my hips, with a cam & pincer syndrome. The solution was SURGERY. 😱 This is very current in Athletes career to get injured. Hips Labrum tear it's not really a como injury - but it can be done with a really good specialist surgeon. I was lucky enough to have the best one in south Florida. He takes care of the Miami Dolphin Team and accepted to treat my both 2 hips in the same time. Which is not so usual, mostly people do one and come back for the others. . Here I am 5 days post op. Everything was ok. I even gonna start bicycling tomorrow! So you are going to see me soon & slowly back in my fitness routine 🙏🏼🙏🏼🙏🏼 . . KEEP CALM & SHOCK THE WORLD 👊🏼 . . . #blessed #thankful #EverythingWillBeOk #HopeItWillContinueThatWay #smile #hustle #dedicate #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD #BlackStoneLabs #PrimeNutrition #celestialbodiez #scrunch #thankyou #support #friends #family

[lindadurbesson]

Sorry yesterday was #EPIC I missed the #humpday post 🙈 I though I could do it today anyways . . TAG FRIENDS WHO LIKE SOCIAL MEDIA'S DAY THEME - comment below one like #wcw ... I don't know more 😂 😘. . Ayer fue un día muy ocupado. No podía publicar nada. MENCIONA PERSONAS QUE LE GUSTAN LOS HASHTAG / comenta abajo el que usas . . Hier fut un jour vraiment mouvementé. Je n'ai pas pu poster quoique ce soit. En avant pour aujourd'hui - MENTIONNEZ LES PERSONNES QUI AIMENT HASHTAGEZ TOUTES LEUR PHOTO. Mettez en commentaire celui que vous utilisez le plus . . #dress #nogym #shopping #wcw #tbt #smile #hustle #dedicate #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT #TeamLD