#leanchicken

[letnoorshine]

These grilled chicken tacos are a healthier twist on a classic favorite. Using lean chicken breast and whole wheat tortillas, this recipe is packed with protein and fiber. The spices add a burst of flavor, and the fresh toppings make it a delightful and nutritious meal option.

Ingredients: 2 boneless, skinless chicken breasts. 1 tablespoon olive oil. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste. 8 small whole wheat tortillas. 1 cup shredded lettuce. 1 cup diced tomatoes. 1/2 cup diced red onion. 1/2 cup chopped cilantro. 1/4 cup Greek yogurt. 1/4 cup salsa. 1 lime, cut into wedges.

Instructions: Put chili powder, cumin, salt, and pepper in a bowl and mix them together. Cover the chicken breasts with the spice mix. Grill for 6 to 8 minutes on each side, or until the chicken is fully cooked. After letting the chicken rest for a while, cut it into strips. For about 30 seconds on each side, warm the tortillas up on the grill. Put together tacos: On each tortilla, put chicken strips, lettuce, tomatoes, red onion, and cilantro. And then put Greek yogurt and salsa on top. Serve with wedges of lime to squeeze over the tacos. Enjoy your grilled chicken tacos, which are both tasty and good for you.

Prep Time: 15 minutes

Cook Time: 15 minutes

premio maraa de poesia 2017

[galacticjonah-dnd]

With whole wheat pasta and lean chicken breast, this Healthier Cajun Chicken Pasta is a lighter take on the classic dish. It still has the strong flavors of Cajun seasoning, though.

Ingredients: 2 chicken breasts, thinly sliced. 2 tbsp Cajun seasoning. 1 tbsp olive oil. 1 red bell pepper, thinly sliced. 1 green bell pepper, thinly sliced. 1 onion, thinly sliced. 2 cloves garlic, minced. 1 cup low-fat milk. 1 cup low-sodium chicken broth. 2 cups whole wheat pasta. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Add chicken slices to a bowl and coat them with Cajun seasoning. In a pan, heat the olive oil over medium-high heat. After you add the chicken, cook for about 5 to 6 minutes, until it turns brown and is fully cooked. Take it out of the pan and set it aside. Put the onion, garlic, and bell peppers in the same pan. It will take about 4 to 5 minutes of sauting until the vegetables are soft. To the pan, add low-fat milk and chicken broth. Bring to a low boil. Add the cooked pasta and chicken and mix them in. For about two to three minutes, or until the food is hot and the sauce has thickened a bit. Add pepper and salt to taste. Before serving, sprinkle with chopped fresh parsley.

Prep Time: 15 minutes

Cook Time: 20 minutes

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[fairyhillcrafts]

Skinny curry being prepared .. what it may * lack* in fat - it certainly does nt lack in taste!! Lots of garlic - ginger - herbs spices - yummy things.. catch up with me later when I try not to eat it all before my weigh in at 7.30pm!! Gluten free - low fat - healthy food. #livealifelessordinary #glutenfree #healthyeating #healthyfood #lowfat #lotsofflavours #cooking #cookingfromscratch #cookingfresh #herbs #spices #veggies #leanchicken