Some of you know I've been doing this 4.30am start thing for the last 5-6 months now and I cannot begin to explain to you how it's completely transformed the level of productivity I achieve every single day.⠀ ⠀ .⠀ Feeling fitter, getting leaner and sleeping better are two of the obvious benefits. However, some of the unexpected benefits are, I'm going to @MarieKondo levels with de-cluttering all the crap I've had stored for years and I'm working on all those 'someday' projects I've been putting off.⠀ ⠀ .⠀ If you're going to incorporate these early starts into your daily routine, some of my key learnings are; you must know exactly what you are going to do as soon as your feet hit the ground in the morning, you need a standard ritual that DOES NOT change and prepare the night before.⠀ ⠀ .⠀ I'm naturally a night person so I can't really believe I'm doing this so consistently, and what's more is, I'm finding it super easy.⠀ ⠀ .⠀ For those who are interested, down the track I'll post my exact routine that helps me get up at 4.30am every day. YES, every day.⠀ ⠀ .⠀ P.S. If you're one of my private clients you're most likely sick of me banging on about the benefits. So just do it and I'll stop 😉⠀ ⠀ .⠀ #DaveLourdes #430am #LeaderAsCoach #LearnToCoach #LearnApplyExcel #AcceleratingHumanExcellence #PersonalDevelopment #ConferenceSpeaker #Coach #Keynote #Transformation #EvolvingHumanPotential #Motivation #Success #Love #PhotoOfTheDay #Mindset #LourdesSpo #Culture #Inspiration #StoryTelling #ShiftingMindsetsAndBehaviours #Training #Learning #Confidence #PublicSpeaking (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BwBh1kbDvU6/?utm_source=ig_tumblr_share&igshid=1nthhu4zwodv9