Aug 15, 2018
This is one of my favorite moves that we've done in this program. . This is a decline bench press. It works the chest, biceps, triceps, deltoids for upper body and brings in the core, glutes and hamstrings making this a whole body workout. . Have you tried this one yet? . Ps: my Transformation Tuesday moment is that I've FINALLY been working out in shorts!! I would NEVER do this before but I finally feel comfortable enough in them. 😊 . #teachingmoment #learningaboutexercises #lifeofadpt #physicaltherapist #lovenewexercises #wholebodyworkout #compoundmovement #girlsjustwanttohaveguns💪🏻 #transformationtuesday