freeFORM + dumbbells. The shoulders are the most mobile joints in the body and dumbbells allow for a really diverse number of movements loading on different angles. The hips (also ball and socket joints) have a large and diverse range of motion. The freeFORM Board is the least restricted movement support device available. So combining boards for the lower body and dumbbells for the upper body is a great combination. It would require a whole education module to explore all the possibilities. The load and stability requirements are transferred through the whole kintetic chain and movements can also transition through different planes of motion in both the upper and lower body. And then we have the freeFORM Power Plate combo. Whether the exercise is isometric or has a concentric or eccentric focus, the Power Plate adds an additional 30 + cycles per second of micro contractions to any exercise. The freeFORM Board is so easy to mount and dismount and flow between exercises. Thanks to @bodyloungesinsheim for the inspiring exercises and creative combinations. #freeformboard #dumbells #upperbodyworkout #wholebodyworkout #powerplate #wholebodyvibration https://www.instagram.com/p/CBJ3cZwgVUl/?igshid=1rtf75edijrj0
