#learningtosayno

[alittlebitofketo]

I don't normally do this but today I'm going to. I've been on a self help audiobook trip. I listened to The subtle art of not giving a fuck a few weeks ago and it resonates so much. Then last week my doctor recommended this to me. OMG. I know many of you have been going through your own mental health journeys. For some reason this last year has kicked everyone in the ass. Go have a listen to this. Seriously, do it. #brenebrown #powerofvulnerability #learningtosayno #iamenough #strongsmartcapableworthy #speakup

[sheroseanywaywrites]

Learning to Say No: If They Can Choose Themselves, So Can You

How often do you say “no” to things that would interfere with your goals? You have to decide what your highest priorities are and have the courage to say no to other things. — Stephen Covey—I haven’t always been someone who says no easily. I’ve struggled with that. I still do.Whenever someone asked me for something, before answering, I would pause and ask myself:If it was me asking…what answer…

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[bracuta]

All my life I have struggled with saying no. It’s never too late to learn to stand up for myself, it’s never to late to put a stop to things that are just wrong. It’s never too late start putting myself first. So… NO. #mentalhealth #mentalhealthawareness #workinprogress #learningtosayno #healthyboundaries #limitessanos #selfcare (at Santo Domingo, Dominican Republic) https://www.instagram.com/p/CZf98qgLL6Q/?utm_medium=tumblr

[donnasagercowan]

Day seventeen of #authorschallenge2020 with @debratorreswrites ⠀ ⠀ A Major Obstacle.⠀ Balancing the ‘Should’s” with the “Cans”. I’m a people pleaser––I want to say “yes” to everything.....⠀ The problem is, I’m the only one not enjoying the process!⠀ ⠀ #learningtosayno #writinglife (at Citrus Heights, California) https://www.instagram.com/p/CBjG4kGAubh/?igshid=d6q77liryqik

[indicabaduu]

Please & thank you 😩🙏🏾 #learningtosayno #leavingyouonread #closedforspiritualmaintenence #gogogadgetboundaries https://www.instagram.com/p/B7rTOdbAbgo/?igshid=1q8cc9z8nz6r7

[cookrunwrite]

New on our blog today... how to create free time and peace... www.idealexposuresmm.com #idealexposuresmm #socialmediacontent #learningtosayno #blogger #socialmediablogger #tipoftheday #lifehacks https://www.instagram.com/p/BxSD2znBQuF/?utm_source=ig_tumblr_share&igshid=1wn4h795svfzd

[myscrappylife]

The new iPhone update has a “time guide” on it. So unless I’m covering something amazingly important, I’m giving myself reinforced boundaries. So if I don’t answer after 9 p.m. it’s because I’ve logged off. #lifeofaneditor #learningtosayno #longtimeleasonneeded #unplug18 https://www.instagram.com/p/BoX4DFNBAOX/?utm_source=ig_tumblr_share&igshid=19tim4vfup52l

[annaselundberg]

Looking for the key to success, to getting everything you’ve ever wanted? This is it! #reimaginingsuccess #learningtosayno #Repost @chloebrotheridge with @get_repost ・・・ Who needs this tattooing onto their forearm?! 🙋🏼 . I recently found myself getting overwhelmed by people’s Insta Stories - everyone doing SO. MANY.AMAZING.THINGS.🤯 . I started to panic thinking that I wasn’t ‘doing’ enough, being ‘productive’ enough or ‘trying’ hard enough. . Then took a step back and came back to my main priorities - peace of mind, writing, personal development, serving my clients. . I can do anything but not everything right now! . Filter out all the noise and focus on what’s really important - because you can’t do EVERYTHING. . Shared from @mentalmovementmagazine pic by @abbiepaulhus . Hands up who’s feeling this too? https://www.instagram.com/p/Bn1Y1qslNh-/?utm_source=ig_tumblr_share&igshid=5py71qgav2ks