#brenebrown

[epicforwards]

"Change. But start slowly, because direction is more important than speed."

-- Paulo Coelho

[little-tiffany]

"Anxiety feels like what I lovingly call the 'Willy Wonka Shit Tunnel'." - Brené Brown

[sakuratherapy]

What lights you up? I know life isn’t all rainbows and flowers, and often life can be varying degrees of difficult and challenging. That’s why making a conscious effort to do things that bring you joy and to bring you that feeling of lightness (the opposite of feeling like we have the weight of the world on our shoulders) is so important. It can make a huge difference to how resilient we are through the tough times. #light #joy #therapy #resilience #challengingtimes #boundaries #brenebrown #gabormate #life #lightupyourlife #fun #play #derbyshire (at Derbyshire) https://www.instagram.com/p/CoEnHlZKjGC/?igshid=NGJjMDIxMWI=

[itzelcrvjal]

atlas of the heart by brené brown on the emotion & experience of anguish; an almost unbearable and traumatic swirl of shock, incredulity, grief and powerlessness.

[mercurylanding]

quote from the gifts of imperfection by brene brown

[missamychan]

Yes he looked at your IG story. No, this doesn’t mean they have the intention, capacity or ability to build a relationship with you.⁣ ⁣ Maybe they’re avoidant, maybe they’re dating other people, maybe they’re busy, maybe it’s Maybelline! The point is - it doesn’t matter! ⁣ ⁣ 𝗧𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲.⁣ ⁣ Being caught up in analyzing the why just distracts you from moving on. Look at the data that’s being presented to you. And if there is any “why” to be asked, ask why you are you allowing someone to treat in a way that’s below your standards.⁣ ⁣ Stop waiting to be chosen and start actively choosing. If someone can’t make plans to see you or communicate like a grown up, then guess what - they don’t get a rose!⁣ ⁣ Standards only scare off the people that aren’t meant for you. So start choosing yourself and stop giving discounts for those who aren’t worth your time. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #anxiouslyattached #narcicissm #relationshipquote #unavailablemen #loveavoidant #avoidantlyattached #getoverhim #anxiousattachment #estherperel #brenebrown #datingexpert #lovebombing #lovebomb #vancouverinfluencer #relationshipexpert #breakupexpert #breakuptips #scienceofattraction #breakupbootcamp #narcissist #narcissisticabuse #datingexpert (at New York City, N.Y.) https://www.instagram.com/p/CWBP0B5rLMD/?utm_medium=tumblr

[kamala-laxman]

True belonging doesn't require you to change who you are; it requires you to be who you are.” ― Brene Brown,

[soulawakeningblog]

The most valuable and important things in my life came to me when I cultivated the courage to be vulnerable, imperfect, and self-compassionate.

Brené Brown, Daring Greatly, p.128