What I enjoy most about Thursday evenings at #TrackMafia 's #DiBaBaLife is people's willingness to experiment. More often that not their will be a raised eye brow but never a "I'm not doing that". The occasional "Are you mad bruv" followed with a "Are you trying to kill us?". My response to this is always "This will help you live longer" 😉. The best way to describe lastnights work out is simple. Two Hours of the ish you're supposed to do, but never get round tooooo . Shout out to everyone who came and embraced the newness that is #DiBaBaLife . Till next time, as always #StayBlessed . By the way #WeAreBack #Fact #EvilLaugh 😁 #NeverNotRunning #TrackLife #DiamondLeague #Track #Running #imdead #instagood #instago #leaveitontheroad #leaveitonthetrack #leftitallonthetrack #nike #rundemcrew #rdc #rdcwest #bridgethegap #berlinsooncome #DeadTheFat (at Paddington Recreation Ground)