#legdayselfie

[i-am-a-social-experiment]

#legdayselfie Back squats, front squats, vertical leg presses, hack squats, abductors, adductors, glute bridges, and lunges. Fucking ouch. #legday #youcantspelllegendarywithoutlegday #weightlifting #liftlife #girlswholift #girlswhosquat #squats #skwaats #fitness #fitstagram #fitnadic #livesore #highlyaggressive #workfuckingharder #sweatequity #wtm2016 #itsallbeentraining #mudchick (at Anytime Fitness - South Haven, MI)

[gabrielwolf]

After a hard core leg day, these power houses don't half say "Thank you, good sir!" during a good warm soak! Clapped my focus back in my final 30 second leg (see what I did there) of my cardio afterburn... problem was I pretty much slapped out a Guile (?) SONIC BOOM (Street Fighter) and caused a few gymheads to jump. Whoops. Ah well, I came, I sweat like a race horse, I left. #legdayselfie #legday #legs #bathsoak #bath #musclebuilding #workout #fitness #health #nosuppliments #nopainnogain #mutant #weights #gym #myjourney #tryggafitness #hairylegs #norubberduckytho #focus #adhd #adultadhd