#leghang

[realthirsts]

Only took me 600 months to get the messiest leg hang... Next step: make it look *not awkward as fuck. 🤪💃🏻 . . . #poledance #poledanceclass #leghang #outerleghang #gemini #almostgemini #polefit #polexercise #progressnotperfection #poledancing #polemove #polepractice #poleprogress #poledancer #fitsperation #notanatural #hatersgonnahate #nevergiveup https://www.instagram.com/p/B9C2lOaillo/?igshid=18qkmcspfiks2

[jane4859]

OMG!!! I've been trying to figure out this stupid hands-free leg hang for ages! Hahahahahahaha - take that, Pole Gods!! #poledance #polefitness #leghang #novice #gettingthere

[lithiumkitten]

Spinning between classes @bodyandpole #spinpole #splits #flairs #leghang #poledance #shouldermount #badkittypride #badkittyusa #bodyandpole #samanthastar (at Body & Pole)

[kraken-rising]

Finding ways to keep yourself awake and entertained. Picking up @acid_violet at 2am #bearded #beardedvillainsuk #altguy #gothguy #cyberdog #topknot #inverted #upsidedown #leghang #chinupbar #bored

[emotionlessinflight]

Lyra was fun the other night Pc: @lil_monster66 #thegirlspot . . . #thegirlspotct #lyra #circus #aerial #fire #firehair #strong #harderthanitlooks #leghang #singleleghang

[daniginmb]

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Now that I no longer have any skin between my thighs... Here is one of the things I was able to do in @joshtaylorpoledance's incredibly fast-paced class tonight. Thanks for subbing for @missdrusillaray! ⠀⠀⠀⠀⠀⠀⠀⠀ I about died when I replayed and heard him say, "The struggle is so real" on my way down 😂😂😂 I spend up the end so you all can see the damage that was done from spinning in a #leghang on #staticpole. Yeah. @iamsasjafierce, this one's for you lol #queenofstaticpole (à The Vertitude)

[deargolightly-blog]

First lesson in two years and I did a leg hold for a millisecond. 🙆🙋 #leghang #rookie #poledancing

[healthyhappyherbalife-blog]

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Getting more comfortable with my Russian split! #fitchick #fitness #aerial #aerialhoop #aeriformarts #russian #split #flexible #flexylegs #flexibility #aerial #circus #leghang #leggings #leggingsoftheday #onlineleggingstore (at Aeriform Arts)