Dec 3, 2014
Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege
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Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege
Doing body weight squat jumps @df_aim2train to test if we have to work on power or strength #squatjumps #fitnesstesting #fitness #strengthandconditioning #strength #power #fitnessmedia #leisurelyactivity #setantacollege #chronojump
#chronojump #fitnessmedia #fitness #stengthandconditioning #lit #leisurelyactivity #fitnesstesting @and_jiyd @roseannakilbane