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[and-jiyd]

Speed training with the homies #speed #speedtraining #fitness #strengthandconditioning #resistance

[and-jiyd]

Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege

[and-jiyd]

Testing repetitive standing long jumps @colm.skehan #strengthandconditioning #fitness #fitnessmedia #lit #slj #setantacollege #fitnesstesting #25metres

[and-jiyd]

The big man himself lifting 155kg at a body weight of 72kg @jc.strength.conditioning #155kg #1RM #fitnessmedia #fitnesstesting #fitness #setantacollege #worldrecord sunsoutgunsout #nomoreweights

[and-jiyd]

Doing body weight squat jumps @df_aim2train to test if we have to work on power or strength #squatjumps #fitnesstesting #fitness #strengthandconditioning #strength #power #fitnessmedia #leisurelyactivity #setantacollege #chronojump

[and-jiyd]

Weighted squat jumps again. Doing 80kg at 74kg body weight. Testing if it's strength or power that needs to be work on #strength #conditioning #strengthandconditioning #fitnessmedia #fitness #fitnesstesting #chronojump #squatjumps #power

[and-jiyd]

Working on sprinting technique for our Speed and Endurance module. Should be lower in the acceleration phase but I'm getting there in the max velocity and maintenance phases #fitness #speed #sprint #fitnessmedia #speedtraining #speedandendurance #setantacollege #maxvelocity #100m #power #bolt

[and-jiyd]

Doing 10m "T Test", checking agility. A bit slow around the corners but besides that it was ok #speed #sportscoaches #setantacollege #speedtraining #strengthandconditioning #fitnessmedia #fitnesstesting #fitness #lit #bowerspeedgate #agility #Ttest #coaching

[aharte17]

10 metre T-test in fitness testing class using speed gates… #sports #speed #sprinting #acceleration #fitness #fitnessmedia #fitnesstesting #leisurelyactivity #ttest #athlete #train #trainhard #strengthandconditioning #strength #conditioning @stefanquirke

[aidanb4-blog]

Quick gym session before work. #Gym #fitness #Rehab #PlatinumPerformanceGym #EmptyGym #HappyOut #strengthandconditioning #Strength #power #performance #PillarPrep #mobility #activation

[dfleming7]

Did a bit of Post Active Potentiation tonight 3rm back squat followed by 10 sec 60 sec 2 min 4 min 6 min 8 min & 10 min CMJ

[bareiron-physiques-blog-blog]

505 speed test @and_jiyd #testing #gym #fitnessmedia #fitnesstesting #sport #strengthandconditioning #functional #setanta #sprint #agility #speedgate #ireland #athletic

[bareiron-physiques-blog-blog]

Tested the effects of post activation potentiation (PAP) with @davidmclean90 today. Worth a try if you want to increase your muscle force and rate of force development!

#strengthandconditioning #muscle #power #strength #fitnessmedia #fitnesstesting #sport #gym #PAP #squat #jump #chronojump #college #setanta #CMJ #weights #performance #strong #complextraining #functional

[bareiron-physiques-blog-blog]

Tested Concurrent Activation Potentiation (PAP) with @stephen_shez a few days ago, significant results in favour of biting down on gum shield vs open mouth.

#fitnessmedia #strengthandconditioning #testing #fitnesstesting #sport #CMJ #college #training #power #nike #gym #health #performance #jump #chronojump #results #athletic #ireland #GAA

[davros1990]

[hookgripcom]

Tian Tao (-85kg, China) front squatting 245kg/540lb two days ago (three days out from competition) in the 2014 WWC training hall. He did it for one single and then two doubles. His best competition C&J is 218kg/481lb which he did at the 2014 Asian Games and ties the current senior WR. (at Baluan Sholak Sport Palace)

[demo]

It does not matter how slow you go so long as you do not stop.

Wisdom of Confucius (via demo) (via davros1990)