Speed training with the homies #speed #speedtraining #fitness #strengthandconditioning #resistance
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@and-jiyd
Speed training with the homies #speed #speedtraining #fitness #strengthandconditioning #resistance
Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege
Testing repetitive standing long jumps @colm.skehan #strengthandconditioning #fitness #fitnessmedia #lit #slj #setantacollege #fitnesstesting #25metres
The big man himself lifting 155kg at a body weight of 72kg @jc.strength.conditioning #155kg #1RM #fitnessmedia #fitnesstesting #fitness #setantacollege #worldrecord sunsoutgunsout #nomoreweights
Doing body weight squat jumps @df_aim2train to test if we have to work on power or strength #squatjumps #fitnesstesting #fitness #strengthandconditioning #strength #power #fitnessmedia #leisurelyactivity #setantacollege #chronojump
Weighted squat jumps again. Doing 80kg at 74kg body weight. Testing if it's strength or power that needs to be work on #strength #conditioning #strengthandconditioning #fitnessmedia #fitness #fitnesstesting #chronojump #squatjumps #power
Working on sprinting technique for our Speed and Endurance module. Should be lower in the acceleration phase but I'm getting there in the max velocity and maintenance phases #fitness #speed #sprint #fitnessmedia #speedtraining #speedandendurance #setantacollege #maxvelocity #100m #power #bolt
Doing 10m "T Test", checking agility. A bit slow around the corners but besides that it was ok #speed #sportscoaches #setantacollege #speedtraining #strengthandconditioning #fitnessmedia #fitnesstesting #fitness #lit #bowerspeedgate #agility #Ttest #coaching
10 metre T-test in fitness testing class using speed gates… #sports #speed #sprinting #acceleration #fitness #fitnessmedia #fitnesstesting #leisurelyactivity #ttest #athlete #train #trainhard #strengthandconditioning #strength #conditioning @stefanquirke
Quick gym session before work. #Gym #fitness #Rehab #PlatinumPerformanceGym #EmptyGym #HappyOut #strengthandconditioning #Strength #power #performance #PillarPrep #mobility #activation
Did a bit of Post Active Potentiation tonight 3rm back squat followed by 10 sec 60 sec 2 min 4 min 6 min 8 min & 10 min CMJ
505 speed test @and_jiyd #testing #gym #fitnessmedia #fitnesstesting #sport #strengthandconditioning #functional #setanta #sprint #agility #speedgate #ireland #athletic
Tested the effects of post activation potentiation (PAP) with @davidmclean90 today. Worth a try if you want to increase your muscle force and rate of force development!
#strengthandconditioning #muscle #power #strength #fitnessmedia #fitnesstesting #sport #gym #PAP #squat #jump #chronojump #college #setanta #CMJ #weights #performance #strong #complextraining #functional
Tested Concurrent Activation Potentiation (PAP) with @stephen_shez a few days ago, significant results in favour of biting down on gum shield vs open mouth.
#fitnessmedia #strengthandconditioning #testing #fitnesstesting #sport #CMJ #college #training #power #nike #gym #health #performance #jump #chronojump #results #athletic #ireland #GAA
Tian Tao (-85kg, China) front squatting 245kg/540lb two days ago (three days out from competition) in the 2014 WWC training hall. He did it for one single and then two doubles. His best competition C&J is 218kg/481lb which he did at the 2014 Asian Games and ties the current senior WR. (at Baluan Sholak Sport Palace)
It does not matter how slow you go so long as you do not stop.
Wisdom of Confucius (via demo) (via davros1990)