#setantacollege

[leonak-101]

Regram from @brendan.egan11: Great day today at the National Irish Students Strength and Conditioning Conference in Thurles. Some great talks fron Dr.Liam Hennessy, Martin Zawieja, Dr.Ian Jeffreys, Dr.Tom Comyns, Ainle and Organic Motion. #SetantaCollege #Sportslab #strengthandconditioning #SandC #LIT #regramapp #college #ianjeffreys #greatday #goodvibes

[and-jiyd]

Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege

[and-jiyd]

Testing repetitive standing long jumps @colm.skehan #strengthandconditioning #fitness #fitnessmedia #lit #slj #setantacollege #fitnesstesting #25metres

[and-jiyd]

The big man himself lifting 155kg at a body weight of 72kg @jc.strength.conditioning #155kg #1RM #fitnessmedia #fitnesstesting #fitness #setantacollege #worldrecord sunsoutgunsout #nomoreweights

[and-jiyd]

Doing body weight squat jumps @df_aim2train to test if we have to work on power or strength #squatjumps #fitnesstesting #fitness #strengthandconditioning #strength #power #fitnessmedia #leisurelyactivity #setantacollege #chronojump

[and-jiyd]

Working on sprinting technique for our Speed and Endurance module. Should be lower in the acceleration phase but I'm getting there in the max velocity and maintenance phases #fitness #speed #sprint #fitnessmedia #speedtraining #speedandendurance #setantacollege #maxvelocity #100m #power #bolt

[and-jiyd]

Doing 10m "T Test", checking agility. A bit slow around the corners but besides that it was ok #speed #sportscoaches #setantacollege #speedtraining #strengthandconditioning #fitnessmedia #fitnesstesting #fitness #lit #bowerspeedgate #agility #Ttest #coaching