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Did a bit of Post Active Potentiation tonight 3rm back squat followed by 10 sec 60 sec 2 min 4 min 6 min 8 min & 10 min CMJ

df_aim2train's video on Instagram

hookgripcom

Tian Tao (-85kg, China) front squatting 245kg/540lb two days ago (three days out from competition) in the 2014 WWC training hall. He did it for one single and then two doubles. His best competition C&J is 218kg/481lb which he did at the 2014 Asian Games and ties the current senior WR. (at Baluan Sholak Sport Palace)

#chronojump #fitnessmedia #fitness #stengthandconditioning #lit #leisurelyactivity #fitnesstesting @and_jiyd @roseannakilbane

#lit #stengthandconditioning #chronojump #fitnessmedia #leisurelyactivity #fitnesstesting #fitness

Olympian Norik Vardanian visted ECBWC in Blackrock, Dublin in Feb of this year. He gave excellent advise, tips, and corrections on technical, strength and speed work and here we have a little clip of a few of his lifts......Enjoy

An online programme designed to provide beginner strength and conditioning coaches with some basic knowledge and a foundation of practical skills.

#backsquats #training #tralee #weightlifting #fitness #allthingsgym #instafollow #instaphoto #instafit #ironmind #squat #highvolume #tralee

#training #squat #tralee #backsquats #instafollow #ironmind #highvolume #weightlifting #instaphoto #fitness #instafit #allthingsgym

Rdl to hang clean to zombie squats #training

#training

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