#letsbuildtogetherchallenge

[southcacdude]

Last week my Wednesday Mid-week recovery was Yoga because my body felt so sore and beat up. Feeling much better this week, so for Mid-week recovery this week I did some Isometrics which is great for building overall strength and power. Didn't burn many calories, but believe me in the end my body felt it and I ended up in a full flop-sweat. #isometrics #blackfitness #ebonyfitness #teamredeemedwarriors #letsbuildtogetherchallenge #igfitness #igfit https://www.instagram.com/p/B0nNV_PA0X0/?igshid=blwj5a6gtvzx

[southcacdude]

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When u can't fight the urge to get a workout in on your "off day". Remember folks the #letsbuildtogetherchallenge is still going on, you can still take part if not, I'm doing a similar challenge in August. If you're ready and motivated for the start of something new for the month of August, hit me up with either a comment below or hit me via private message #blackfitness #ebonyfitness #homeworkout #fitness #health #healthandwellness #igfitness #igfit https://www.instagram.com/p/B0DNWqZFCOv/?igshid=o262nn1rkx57

[southcacdude]

When you suddenly feeling restless and get a serious urge to get a workout in... Wednesday night total body endurance workout in the books. Now I can rest easy #blackfitness #homeworkout #latenightworkout #letsbuildtogetherchallenge #teamredeemedwarriors #fitness #health #healthandwellness #igfit #igfitness https://www.instagram.com/p/BzfAE8aAbD1/?igshid=14tsl2qj5wxkm