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When you are part of a dope fitness crew/team that inspires, holds you accountable and keeps you motivated. 💪🏾💪🏾🏋🏾♂️ #teamredeemedwarriors @blackfitnessnow @blackfitness @ebonyfitfreaks @blackfitnesstoday #weareredeemedwarriors #blackfitness #ebony #health #fitness #healthandfitness #healthandwellness #fitnessjourney #healthylifestyle #igfitness #igfit https://www.instagram.com/p/B3bJCdqARHk/?igshid=ocvy9mibets9
Since this IS #TransformationTuesday, might as well share how my body has chances since deciding to go on this #fitnes and #health journey. Still not where I want to be and I will be starting a new fitness program in Hope of reshaping my body even more, but ya dude has come a long way from where I started. And as always, the grind continues 💪🏾💪🏾✊🏾. And s/o @allisontibbs of #teamredeemedwarriors with choosing today as the day to ask us to share our progress#blackfitness #ebonyfitness #healthandwellness #teambeachbody #beachbody #igfitness #igfit https://www.instagram.com/p/B3YQdPAgOK1/?igshid=zlo07ltmm4fy
New month, new mindset, rolling into and welcoming September like... #blackfitness #ebonyfitness #teamredeemedwarriors #fitness #health #healthandwellness #positivemindset #onthegrind #igfitness #igfit https://www.instagram.com/p/B169DQrAPPi/?igshid=1526riuf35tlj
When you get your food prep in AND satisfy your sweet tooth... - Grilled Carribean Jerk Chicken Thighs - Kidney beans cooked with Chipotle peppers and Mushrooms - Brown Rice - Sauteed Shrimp and Mushrooms - Peach Cobbler #foodprep #healthyeating #blackfitness #ebonyfitness #teamredeemedwarriors #igfitness #igfit https://www.instagram.com/p/B1mfgr3A_Sb/?igshid=dy7fen8esh4e
Last week my Wednesday Mid-week recovery was Yoga because my body felt so sore and beat up. Feeling much better this week, so for Mid-week recovery this week I did some Isometrics which is great for building overall strength and power. Didn't burn many calories, but believe me in the end my body felt it and I ended up in a full flop-sweat. #isometrics #blackfitness #ebonyfitness #teamredeemedwarriors #letsbuildtogetherchallenge #igfitness #igfit https://www.instagram.com/p/B0nNV_PA0X0/?igshid=blwj5a6gtvzx
Normally Tuesday's have been devoted to Back and Biceps. However Today Tuesday is Leg Day #blackfitness #legday #legdayworkout #homeworkout #teamredeemedwarriors #ebonyfitness #letsbuildtogetherchallenge #igfitness #igfit https://www.instagram.com/p/B0jiT2XA6Nc/?igshid=7frahjqbsde4
Been doing a lot of weightlifting/resistance workouts for the past 6+ weeks, so this Wednesday evening #Yoga session was very much needed. And as it says in the video, #letsbuildtogether August Group Fitness challenge is coming soon. If you were not able to join this month, but interested for next month, hit me up #teamredeemedwarriors #teamearlyrisers #blackfitness #ebonyfitness #homeworkout #igfitness #igfit https://www.instagram.com/p/B0VQF4pAbQz/?igshid=sa8t7fkiwcbx
When you suddenly feeling restless and get a serious urge to get a workout in... Wednesday night total body endurance workout in the books. Now I can rest easy #blackfitness #homeworkout #latenightworkout #letsbuildtogetherchallenge #teamredeemedwarriors #fitness #health #healthandwellness #igfit #igfitness https://www.instagram.com/p/BzfAE8aAbD1/?igshid=14tsl2qj5wxkm
