#level3trainer

[fitnessbyrajiv-blog]

You don’t have to be an NBA All-star to reap the benefits of single-leg exercises. Using the TRX Suspension Trainer, you can work unilaterally and create enough instability to challenge balance, while also being able to add load and build strength. You can also identify differences between your two sides and focus on creating more balance and stability throughout your body. So train smart and #letsgetfittogether #strengthandconditioning #fitnessjourney #trx #level3trainer #mumbai #functionaltraining #makeyourbodyyourmachine @renunoberoi @trxtraining @arun.movefit @kimayamehra9 (at Mumbai, Maharashtra) https://www.instagram.com/p/BoGyKD4FHZW/?utm_source=ig_tumblr_share&igshid=1xkbr8hf29ula

[fitnessbyrajiv-blog]

TRX Overhead Squat Steps: Step 1: Adjust the TRX straps to mid-length. Step 2: Facing the TRX anchor point, with a TRX handle in each hand (palms facing forward), create tension in the straps by walking away from the anchor point with arms fully extended above the head (shoulder width distance apart). Step 3: Choose a foot position that will provide the adequate stability challenge for this exercise (wider is less challenging; narrower is more challenging). Step 4: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), flex the hips and bend at the knees as you drop the hips back and down (ears stay in between the biceps at all times). Step 5: Maintaining a flat back and neutral spine (a straight line from the tailbone to the top of the head), extend at the hips and knees as you return to the starting position (ears stay in between the biceps at all times). #trx #makeyourbodyyourmachine #nevergiveup #fitfam #sundayspecial #fitnessmotivation #anywhereanytime #portablegaming #hiittraining #level3trainer @fitnessbyrajiv @paragmhetre.ekfa #letsgetfittogether #picoftheday #instadaily #posteriorchain #fitnessjourney (at Mumbai, Maharashtra)