#hiittraining

[qrfit]

Thursday:

It’s Thursday and amazingly it got even colder! 😨 But, my day was much better than yesterday. In fact, today kinda rocked! 😏 So, I’ll put up with the frigid temps.

I also got in a pretty decent workout today! I did another HIIT circuit, with double HIIT intervals followed by upper and lower body strength training moves. It is such a good way to build strength and torch calories! With the back to back high intensity intervals, the HR stays pumping all the way through the strength training intervals. Especially with weighted surrenders in the mix! 😖

Total calorie burn = 451 kcals 👊🏽

That’s 4 for 4! One more workout to complete the week! 🙌🏽

[breezeway-view]

A person can be lean but still have a fatty liver or diabetes.

I see too many people who eat all sorts of junk bec it doesn't 'show' on them, and, almost make 'I haven't worked out in years lol' their basic humor statement as if they have earned it. This is the reminder that you and everyone needs that everyone needs to train their muscles and joints through workout.

As a stark example, how many poor women go through the hells of osteoporosis due to a negligence of routine strength training?

[leatherneck1983]

20-Minute Full-Body Dumbbell Workout (Minimal Rest) for Busy Professionals: Your Quick Guide to a Fat-Burning Morning Routine at Home

Free Download! 20-Minute Full-Body Dumbbell Workout (Minimal Rest) Workout

[atomic--nymph]

[dreamylove444]

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I did 23 mins of hiit this morning 🎀

I have 17 mins during lunchtime

10 mins before studying

10 mins after studying

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I need this to improve my anemia symptoms and to get a more adequate body composition for my age, I might post an outfit check today!

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

[freeonlineworkouts]

HIIT Workout

[suzieb-fit]

My second workout today was a HIIT session that I recorded for my YouTube channel.

Very basic moves, three intervals of each one.

I made myself an instant decaff with a teaspoon of collagen peptide powder.

I'm all about that right now.

Then time for my delicious lunch.

Feeling good on my high fat (60%), mid range protein (30%) and low (10%) net carbs.

The collagen is an easy way to get that protein up!

[jaxxsmith227]

Some lifts from todays workout Fitnext Chest and Back 40. Challenging and effective. Oh and by the way check out those 100 pounders. 😃

Inquire about workouts at our gym or with the Fitnext Trainerize app. Results are inevitable. Check link in bio.