Killer Upper body personal training session with my Lincoln graduate students @chakky.lee & @craigcooper. . Small Group training in 2's or 3's creates a real lively cooperative atmosphere when we train together. . I initially set out the training sessions tailored to your goals & training frequency and explain every exercise in detail. You'll know why your doing them, in what appropriate order, as well the do's and dont's to optimise effectiveness and prevent injury. . With small group training you'll want to help push yourself and your training buddies to get the most our of your sessions. . You'll naturally find yourself more accountable turning up to your arranged training times and communicating with your fellow training partners outside of training. You'll help push each other to get the most out of your gym sessions. . Well done Chakky & Craig with your outstanding performance in the gym. Looking forward to your progress measurements next week! . . . . . #licolnuk #lovelincoln #universityoflincoln #lincolnuni #puregymlincoln #student #studentlife #studentathletes #examrelief #personaltrainerlincoln #personaltraining #nutritionplans #fitnessjourney #exercisemotivation #smallgrouptraining #smallgroupfitness #smallgrouppersonaltraining #smallgrouppt #semiprivatetraining #semiprivatepersonaltraining #semiprivatept #training #trainingpartner #trainingmode #fatlossmotivation #fatlossingprogress #musclegainerinprogress #holfit #smashedit👊 #thrivetogether (at PureGym Lincoln) https://www.instagram.com/p/B9ug4XNBJv9/?igshid=16ruzbrymcu5l