I learned about life commandment the other day. I am still learning about my life commandments. A couple life commandmets that have hindered me are, "don't wake sleeping people!" And "you don't need a doctor." Many life commandments are beneficial to living, but at times old life commandments from childhood don't get updated for adulthood.
I have developed a fear in regards to waking someone up. On a train, someone asked me to wake them up at their stop, but I couldn't - that was a several years ago and I might be able to wake them up now. I also have a fear of texting or calling late at night, because they might be asleep.
I rarely reach out to health services. I do have terrible free health care (3-6 months wait for an appointment) the appointments are good though. I get muscles twitching at times, they seem to be getting more frequent, but they are also super minor (as in they don't hinder me in any way). I had a major heart malfunction (felt like half my heart stopped beating). About 4 or 5 appointments later, "heart looks and beats perfectly." So I can reach out, but I tend to leave "minor" ailments to resolve themselves. Also I don't have a primary care physician that knows me.
List of my harmful life commandments: play before work, someone else will take care of it, don't wake sleeper, don't need doctor, center of attention (people always thinking about me when they see me), you're smart and everything bores you (don't know of fun things to do), you don't deserve to know the family drama (FOMO)
I have not sought a list of helpful life commandments, but I got one - Support others (my motivation to do things).
Life commandments build a foundation for living your life and changing them can cause a lot of turmoil because a large portion of your language and thoughts are built upon those foundations.
Note: not exhaustive, seek more knowledge.
