#lifting buddy

[thealphabro]

shirtless selfie with your lifting buddy immediately after smashing chest and back day extra hard...Gotta show off the gains 'cos the pump is fuckin' unreal

🏋🏻‍♂️🏋🏼‍♂️🥵💦🧖🏻‍♂️🧖🏼‍♂️🤳💪💪😎

[thealphabro]

Teaching and molding his little bro into a massive muscle freak😎

👨‍👦🏋‍♂️🤼‍♂️💯♂️💪💪

[thealphabro]

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A post shared by Christian Hogue fans (@christianhogueonly)

bros who lift together🏋️‍♂️💪💯♂️🤼‍♂️😎🧿

[ginaa145]

I wish I had a lifting partner.

Like a serious one. I took my friend to the gym once and regretted that. But when you have a serious lifting partner it can be fun and you get shit done and have someone to form check you and I can get videos of myself. Ergh.

[tiltomorrowcomes123]

Didn't even plan on matching today. Leg day buddies for life 🍑🍑🍑🍑

[gina145-blog]

I wish I had a regular gym buddy. :(

I love lifting with Sam but it's every 1-2 weeks and soon we won't be training together anymore. :(

So today I walked in to the weights room and the PT was training. I need to give him a nickname since I don't know his name lol. Okay so PT Nick (he looks like a Nick) was on the power rack and I wanted to squat. He asked me what I was training and I was like legs lol. And he was like oh because he realised I wanted to squat. At first he said he had 1/2 sets left (he's doing 5,3,1) and then he changed his mind and used the barbell on the floor to clean the weight and do light front and back squats. :/ He's really nice but he didn't have to do that. I would have waited. He seems to train the same time as me so I don't know, maybe lifting buddy? I feel so weird befriending him. I'm useless at this. HOW DO I MAKE FRIEND? I kinda want to find out what day he benches so I can have a spotter lol. So I think it's Monday as he mentioned chest then.