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TRAIN: Sworn Off Squats
NEW POST: Sworn Off Squats
Squats: the ultimate compound move, beloved by the entire of the internet and also everyone in the gym. Something I’ve done since I started training aged 19, struggling through a BodyPump track with 20kg on my back; lifting that little there’s no cause to think too much about form, as long as your knees don’t travel too much over your toes.
Fast forward ten years and I’m really struggling to…
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