seen from Canada
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seen from United States
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Trying to work on some boulder shoulders but the quads are always taking over 😂 In other news, I do believe I spotted the elusive #buttwink so I'm going to assume the new programming is working 🍑🙌🏼 I'm torn between a quick mini-cut and continuing to eat all the food. My abs want to make an appearance but my glutes are saying, "Nah, man, your time will come; let us have our moment." Who do I listen to? #decisionsdecisions
The writing is on the ... floor @worldclassis #buttwink #iceland #gym #squats (at World Class Egilshöll)
List of Common Compensation Patterns and Movement Dysfunctions
List of Common Compensation Patterns and Movement Dysfunctions
Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement…
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I have a bad habit of wanting to re-rack quietly. Feel like I still have to work on my form a bit. #progressnotperfection #legday #buttwink #gymalldayeveryday
TRAIN: Sworn Off Squats
NEW POST: Sworn Off Squats
Squats: the ultimate compound move, beloved by the entire of the internet and also everyone in the gym. Something I’ve done since I started training aged 19, struggling through a BodyPump track with 20kg on my back; lifting that little there’s no cause to think too much about form, as long as your knees don’t travel too much over your toes.
Fast forward ten years and I’m really struggling to…
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#buttwink. Don't do it. How do YOU teach people how to stop and how long does it take?
TRAIN: That Squat Bot.. Or Not
It’s now been eight months since I started working hard on my diet and fitness, and I have seen results. My body fat percentage has dropped, I’ve gone down two dress sizes, and I’ve gained all sorts of muscle, most notably on my back. I run far and fast; I do pull-ups and handstands; I can do pretty much everything I set out to do back in January (time for new goals, yes? Yes!).
But there is one…
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Me when I'm stealing your girl
