#liftingmakesyoumanly

[the-inferior]

Been focused on lifting heavier and upping my carb intake to hopefully get some thunder thighs lol . . . . . #FlexFriday #VSX #Adidas #Nike #Glutes #Hamstrings #LegDay #Cardio #Lifting #LiftingMakesYouManly #GirlsWhoLift #WeightLifting #Bulk #LeanBulk #Gains #Protein #Progress #Fitness #Fit #Muscles #IdkHowToPoseYet #Carbs #C4 #Redbull #SomeoneSponserMe #Gym #Workout #Sneakers #BootyGains #🍑

[justgetfitnikki]

Spot the difference. 😂😂"Be careful! Lifting makes you manly." 🤦🏼‍♀️ If I had a dollar for each time someone told me this I could probably buy you and I new leggings...to lift in 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who has heard this before?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting is amazing for: ♥️Changing your body composition (I weight more than when I started but I wear smaller pants and have less body fat). ♥️ Building confidence ♥️Getting stronger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These changes don't happen over night. You don't lift for a month and end up looking like the hulk. It takes time to see changes!! And because it takes time, you have the ability to also change up your training and nutrition to get the results you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️I use to train arms 3x a week and decided I was ready for a different look, so I decreased my training to 2 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓But I'm lifting and my pants are getting tight? Have you check in with your nutrition? Are you eating more calories than before you started lifting? Have you perhaps been eating in a calorie surplus? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was my Valentine's day dress and my heels had 🌟 which made me really happy 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #womenwholift #strongissexy #strongisbeautiful #girlswithmuscle #liftingmakesyoumanly #shecandoboth #weightliftingwomen #ootd #fashionnova #vancitybuzz #vancityfit #vancityfitness #vancouverbc

[hellaemuhly]

This time last year 255 was my max on squats, I've come along way since then. Powerlifting just like any other sport takes time and practice. I might not be the strongest female lifter, but I want to be best me possible. I want to be stronger than I was last year so I'm going to keep training and work hard. I want to inspire everyone to do what they love and prove to themselves that anything is possible if you work for it. Do it for you and not anyone else, be the best version of yourself. #powerlifting #powerlifter #powerbuilder #powerbuilding #upliftandliftheavy #girlswhopowerlift #ravagedgymapparel #liftingmakesyoumanly

[hellaemuhly]

Sumo deadlifts, rows, shoulder press and Sumo squats 5x5 #powerlifting #powerbuilding #girlswholift #liftingmakesyoumanly #training #crossfit #circuit #legiontrainingcamp