Do You Know The Three Grades Of Ligament Injury? Find Out HERE...
Ligaments are short bands of tough, flexible tissue, made up of lots of individual fibres, which connect the bones of the body together. The function of a ligament is to provide a passive limit to amount of movement between your bones.
Ligaments are strained when the joint is stressed beyond its normal range. Common causes of a ligament injury include twisting or landing awkwardly.
The most common torn ligaments are knee ligaments and ankle ligaments. This is because the joints are weight-bearing and under high stress with any change of direction sports or full contact sports.
The Three Grades Of Ligament Injury Are:
Grade 1 - Mild Ligament Tear
Grade 2 - Moderate Ligament Tear
Grade 3 - Complete Ligament Tear
Treatment of a ligament injury varies depending on its location and severity. Your optimal outcome will result from well-informed and specifically-guided physiotherapy.
Common Ligament Injuries Include:
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