#aclrecovery

[themmajuma]

The next week is going to be more coocoobananas than my hamstrings. #taekwondo #tkd #태권도 #aclrehab #aclinjury #aclrecovery (at Mt.Kim Martial Arts Gainesville/Haymarket) https://www.instagram.com/p/CFzRKsKJxRj/?igshid=12o8jipo71jlq

[formeandmybody-blog]

I ran outside for the first time since surgery. It was chilly and started raining on me, but I loved it. I ran just over a mile and a half, clocking my first mile back on the streets at 9:06

It felt like I would never make it back to this day. It's been entertaining to see the right hip bursitis has complained more than my newly rebuilt knee. The dedicated PT has brought me back and now I find the other parts of me lazily snapping to attention after atrophying for so long. I have to practice my breathing and syncing with my steps. As soon as I was cleared to push I started doubling my distances... it's not like it was, but things are starting to feel familiar... it feels really great to get back to me

[zacefronfp]

[ultimateaclrecovery]

Weird thing I learned this week about having part of your knee be kind of numb from surgery is that it can still get itchy but you can’t feel it as well when you scratch so you end up removing a couple layers of skins

[anteroom-of-death]

Remember senior yr of HS when I tore both my ACLs hurdling?

Shits hurtin today.

[thatsahugerack]

Just a little ride on the Red Rocks.... #sedona #arizona #biking #bike #optoutside #gbsellsflagstaff #giant #giantbikes #hardtail #sore #daycation #saturday #amazing #vista #acl #aclrecovery (at Sedona, Arizona) https://www.instagram.com/p/BsRzVadnjDU/?utm_source=ig_tumblr_share&igshid=wzixrymc0g8t

[karategirl80]

Hey, it's been a while since you've gotten a #BJJ pic from me...figured I'd give everyone a break from seeing my tomato red face! Anyway, I'm proud to report that I had a Dr appointment this week, and she said my blood pressure was down and I had lost 2 pounds! That makes me super happy!!! I also think my lungs are remembering how to breathe, I wasn't completely wrecked from the warm up! Still have a long ways to go to get back to where I was, but I'm gonna celebrate every little improvement! Must #akf! #ontheroadtopurplebelt #acl #aclrecovery (at Satori Academy of Martial Arts NJ) https://www.instagram.com/p/BnwPVARhtJv/?utm_source=ig_tumblr_share&igshid=12fqyvpwegr6z

[memiorofahollowman]

Finally got to test the knee with a lil street skating...little rough around the edges, but I'll take it! #skateboarding #passion #skatepark #vancouver #skateandcreate @oldballsskateboardco #skaterowned #aclrecovery #determination https://www.instagram.com/p/Blwazwqlt0o/?utm_source=ig_tumblr_share&igshid=19odty8a59sws