Ran 8.40 km with #Nike #Run Club, 8.2 on the @coros_training Tabata Run from @kipchogeeliud , it came with the EK edition of the #CorosPace2. 10 min warmup, 3 sets of 8x 20s on/10s off with 4 minutes between sets, 5 min cooldown. Woo! Left NRC tracking the rest of the run home, all 200 meters of it. Heart rate targets for "on" and for the long breaks between sets. @noxgear_nation #Tracer360 #LightHound #puppy #dogsofinstagram #NikeZoomFly3 (at La Grange, Illinois) https://www.instagram.com/p/CVjc606MaNn/?utm_medium=tumblr














