Soak your beans overnight! According to the @theblendergirl there are 5 good reasons to soak: 1) improves digestion 2) unlocks nutrients 3) produces better flavour and texture 4) reduces cooking time 5) prevents blender wear and tear For all of you who feel bloated after eating lentils and ful, soaking them at night will help. Not only do the vitamins, minerals and protein become for available for absorption, live enzymes are released which make the legumes digestion easier! #healthytips #healthyeating #healthytips #bodyblocks #legumes #soak #liveenzymes #chickpeas #favabeans #veganshare #vegetarian #vegan #protein