Body Blocks

Refuel. Repair. Recover

[bodyblocks]

Lunch. Salmon salad with warm lentils and toasted pumpkin seeds ❤️ #healthyfats #healthylunch #bodyblocks #healthyeating #protein #salmon #veggies #seeds #health #eatlean #eatclean #greenfood #lentils #salmon #healthysalads #salads #saladrecipes #katameya

[bodyblocks]

Gm ☀️ My green juice today is Gwyneth Paltrow's favourite according to the Guardian. It is kale, ginger, 1 apple, 1 lemon and lemon zest and fresh mint and I added my protein 😍 Really good this one! #healthyfood #health #greenfood #greenjuice #greens #smoothies #healthystart #healthybreakfast #ginger #organic #freshproduce #fresh #kale #apples #organicapple #PLANTPOWER #plantprotein #veganshare #fresh #mint #cleanse

[bodyblocks]

Zuchinni with peas & dill soup 😍 #healthyfood #bodyblocks #healthysoups #health #protein #vegansoup #veganshare #vegan #glutenfree #dairyfree #yeastfree #sugarfree #plantprotein #PLANTPOWER #veggies #vegetariansoup #vegetarian #thenutribullet #soups #greenfood #greens

[bodyblocks]

#healthytips #healthoptions #healthyfood #health #personalisedplans #individuality #wellness #differences #fitness #individuals

[bodyblocks]

Lunch ❤️ Oven baked fish with lemon and dill. My side is brussel sprouts with green beans and toasted pinenuts. A delicious lemony recipe from BBC Food. Brussel sprouts are from the cabbage family and are packed with vitamin C and vitamin K! #healthytips #healthyeating #healthylunch #bodyblocks #fish #protein #vitaminc #brusselsprouts #greenbeans #greens #greenfood #health #lightmeals #fish #fitness wellness #eatclean #eatlean #healthyoptions #healthychoices #healthytips #lunch #healthylunch #katameya

[bodyblocks]

Gm ☀️ My juice today is called slimming citrus and has low glycemic fruits like raspberries, strawberries and some grapefruit. I added chia seeds, my protein and 2 cups of spinach 👍 Have a great weekend! #healthytips #healthyeating #greenjuice #greens #spinach #thenutribullet #nutribullet #smoothies #healthystart #bodyblocks #fruits #lowgi #slim #slimmingcitrus #antioxidants #energy #wellness #katameya #greenfood #juice

[bodyblocks]

Mushroom soup with trumpet mushrooms ❤ An amazing protein substitute for all you non-meat eaters 👍 #mushrooms #musclefood #soup #healthyeating #healthysoups #protein #vegan #veganshare #vegan #vegetarian #plantprotein #soups #healthychoices #glutenfree #wheatfree #yeastfree #bodyblocks #healthytips #katameya #mushroomsoup #vegetariansoup #vegansoup #nutribullet #thenutribullet

[bodyblocks]

One pan salmon with roast veggies and basil ❤️ #healthyeating #healthytips #health #omega3 #salmon #protein #healthoptions #bodyblocks #katameya #veggies #greens #veggies #vegetables #antioxidants #fish #musclefood #eatclean #eatlean #healthyfats #asparagus #carrots #broccoli

[bodyblocks]

Do you have water retention? Sip on a green mix of parsley, fresh ginger and lemon. Parsley is known to be an excellent diuretic 🌿 #parsley #ginger #lemon #greenjuice #diuretic #waterretention #healthytips #health #fitness #bodyblocks #healthyeating #healthydrinking #greenjuice #thenutribullet #nutribullet #katameya #healthychoices

[bodyblocks]

Oven baked salmon with roasted almonds and veggies❤️ #healthyeating #healthydinner #health #musclefood #protein #omega3 #healthyfat #healthymeal #eatclean #bodyblocks #katameya #veggies #greens #salmon #dinner #healthyoptions #almonds

[bodyblocks]

Lunch ❤️ Warm spinach, kale, mushroom and turkey salad. #healthyeating #healthyoptions #bodyblocks #salads #healthysalads #greens #mushrooms #healthylunch #kale #spinach #healthylunch #katameya #eatclean #veggies

[bodyblocks]

This juice is not for the faint hearted. It is called the MAGNIFICENT 7 by Charmaine Yabsley and Amanda Cross in their book "Miracle Juices." The magnificent 7 are carrot, green pepper, spinach, onion, celery, cucumber and tomato. It contains Vitamin A, C, iron, potassium, selenium and zinc and is 115 calories. I added a lemon and protein powder! It gives you a boost of energy. #I dare you to try it 😄 #greens #greenjuice #greenjuices #smoothie #smoothies #thenutribullet #nutribullet #nutrition #healthymeal #healthystart #bodyblocks #healthyeating #energy #cleanse #detox #vitality #vitamins #antioxidants

[bodyblocks]

This juice is not for the faint hearted 😀 It is called the MAGNIFICENT 7 by Charmine Yabsley and Amanda Cross in their book "Miracle Juices." The magnificent 7 are: carrot, green pepper, spinach, onion, celery, cucumber and tomato! It contains vitamin A, C, iron, potassium, selenium, and zinc and is 115 calories. I added my matcha, a lemon and protein powder. It is great to boost your energy! I dare you to try it 😄

[bodyblocks]

"We keep being told that 'a well balanced diet can provide all the nutrients you need.' That may be true, but the truth is that many children's diets are a very long way from being well balanced... And the effects of this malnutrition on their behaviour and learning can be devastating. What I see going on in almost every sphere is a mixture of ignorance and a quite extraordinary denial of how food and diet can influence our brains and our behaviour." Dr. Alex Richardson #read #educateyourself #theyarewhatyoufeedthem #health #healthyeating #healthytips #kidsmeals #healthykids #bodyblocks #healthyeating #healthychoices #katameya

[bodyblocks]

Grilled chicken salad for lunch! Olives, tomatoes, baby spinach, grilled chicken and green pepper 👍 #healthymeal #health #healthytips #olives #protein #musclefood #healthysalads #healthymeal #bodyblocks #healthyeating #greens #spinach #katameya

[bodyblocks]

☀️☀️☀️ GM! The best time to enjoy your favourite fruit is the morning! Have a great weekend! #health #bodyblocks #healthystart #fruits #pomegranate #apple #strawberries #vitaminc #vitality #wellness #antioxidants #healthyeating #fruit #vitamins #cleanse #energy #immunity #balance #red #smoothies #smoothie #greenjuice #greenjuices #healthybreakfast

[bodyblocks]

2 tablespoons of chia seeds soaked for 2 hours in 1 cup of soya milk with agave syrup or stevia, cinnamon and a tsp of raisins ❤️ A sugar and dairy free treat that will provide you with omega 3, fibre, a complete protein, antioxidants, vitamins and minerals. #chiapudding #chia #chiaseeds #omega3 #protein #treats #sugarfree #dairyfree #sugarfreetreat #raisins #snacks #healthytips #health #bodyblocks