#phytonutrients

[eatclean-bewhole]

[nature-godsgardenofeden]

phytonutrients ♥ healthy and delicious

[carlaeatsplants]

Sweet potatoes about to get baked 🥰 #vegan #plantbased #plantbasedfood #plantstrong #wfpb #potatoes #sweetpotato #phytonutrients #fiberfueled #wwvegan #whatveganseat #vegansofig #veganfood #veganfoodshare #hclf #starchsolution #mcdougall #süßkartoffel #gemüse #eattherainbow https://www.instagram.com/p/CZ1nEYTKV9X/?utm_medium=tumblr

[wamae]

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[ediblegardenspointloma]

Planning Your Garden: Eat the Rainbow

Think about the rainbow as you’re planting your vegetable garden. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan,” says registered dietitian, Karen Ansel.

What colors do you want on your plate and in your salads? Consider your color options as you plan your spring and summer garden.

Green: apricots, arugula, asparagus, avocado, bell peppers, broccoli, Brussels sprouts, cabbage, celery, chard, cucumbers, grapes, green beans, kale, kiwifruit, lettuce, okra, scallions, snap peas, snow peas, spinach, zucchini

Red: beets, bell peppers, endive, pomegranate, radicchio, radishes, red leaf lettuce, strawberries, tomatoes

Yellow/orange: yellow beets, bell peppers, cantaloupe, carrots, corn, mango, orange, papaya, peach, pumpkin, butternut squash, yellow squash, sweet potato

Blue/purple: blackberries, blueberries, burgundy bush beans, purple cabbage, purple carrots, eggplant, grapes, kohlrabi, plums

White/brown: cauliflower, figs, jicama, leeks, onions, parsnips, potato, white carrots

You may not be able to plant a mango or grow some of these fruits and vegetables in your region, but look for colorful fruits and vegetables you’re not growing at farmers’ markets, CSA boxes and when you grocery shop.

Read more about phytonutrients and how to “eat the rainbow,” from the Harvard Health Blog.

Phytonutrients: Paint your plate with the colors of the rainbow

[nancyveganguide]

Eat your greens 🥒🥬🥦Incorporate a rainbow of produce throughout the week to get a broad spectrum of vitamins, minerals & phytonutrients. ⁣ ⁣ 🌿Add a handful of kale or spinach to smoothies⁣ 🥒 Try zucchini noodles for a low carb + naturally GF pasta swap ⁣ 🌱Roast up a batch of brussels sprouts to pair with lean protein ⁣. . . Credit @nutritionbymia #greenveggies #fiber #antioxidants #phytonutrients #veggielover https://www.instagram.com/p/B7gnmrxnnbu/?igshid=potfjwnjw5z3

[berniej13]

It starts with a Positive Attitude and sometimes in the morning's I do have to grit my teeth and growl "I Am Terrific" but after about an hour or so I begin to feel it!🤔😎💯 Let me put it this way do you want to be around some that brings you down all the time. The next thing I do, because I don't always eat completely healthy, I supplement with the world best supplements in the world today!😎💯💠 Your Health is the Best Investment YOU can make! I can say this as a Diabetic, Celiac and someone that up until last winter I had been sick for 7 years in a row in the winter for up to 4 months dragging my butt to work every day. 😨🤔 💠 💠 💠______________ #timetostart #entrepreneur #success #money #wealth #freedom #opportunity #vasayo4life #finacialfreedom #leadership #vitamins #minerals #antioxidants #phytonutrients #supplements #probiotics #omegas #digestiveenzymes #optimumhealth #nutrition #nutritionist #whole_food #healthylife #healthylifestyle #plantbased #optimalwellnes #supplement #optimalnutrition https://www.instagram.com/p/Bnfqbx2gTA8/?utm_source=ig_tumblr_share&igshid=btbygztvys3l

[cruzcafeone-blog]

The journey starts with a single step—NOT with *thinking* about taking a step !!! 💯☕️🙌👔😎#freedom TheEvolutionofCoffee #earnresidual #phytonutrients #antioxidants #residualincome #entrepreneurs #businessopportunity #spirulina #coffee #coffebreaks #shareit #drinkit #business #training #motivation#motivationmonday #health #wealth #shareit#motivation#motivationmonday #health #wealth #shareit #coffeetime #coffee #coffeeholic #coffeelovers#ganocafe101