#livelaughworkout

[brainfoodlove-blog]

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#fitnessfriday There are so many different versions but this week take a look at my favorite Snake Reformer variation. ⭐️ What’s your favorite Pilates exercise on the Reformer? ..... #livewellenhanceyou #pilatestrainer #livelaughworkout #fitfam #reformer #stottpilates #merrithewhealthandfitness #trainsmart #allegro2 #corestrength #toneitup #funatwork #nofilterneeded #snakecharmer #fitnessmotivation #feelssogood #efficientworkout #coordination #absworkout #balancelife (at Chicago, Illinois) https://www.instagram.com/p/BprcS3IFK8E/?utm_source=ig_tumblr_share&igshid=5okw85ph57js

[brainfoodlove-blog]

Side bends all day... #fitnessfriday I love using the stability ball for side bend series. 🌱 Why? It’s a great way to challenge the obliques, strengthen the QL, improve balance and posture. 🌱 To advance it, I have increased the lever of my left arm, keeping it close by my ear yet sliding my shoulder down. 🌱 What exercises do you like to do on the stability ball?. ..... #livewellenhanceyou #coreworkout #stabilitychallenge #livelaughworkout #teamc38 #carbon38 #exerciseball #friyay #enjoythejourney #happyplace #pilatestrainer #weekendtime #sidebends #carpediem https://www.instagram.com/p/Bn_kRBeAfmZ/?utm_source=ig_tumblr_share&igshid=1k0f96dvjxgc4

[brainfoodlove-blog]

#fitnessfriday It’s gorgeous out!!! I love to get in a little strength training then hit the courts. What are you planning on doing?!? 🌱. . . . . #fitlife #healthyliving #workoutmotivation #weekendtime #iinhealthcoach #tennis🎾 #weighttraining #enjoythejourney #summerday #livelaughworkout #chicagopulse #carpediem (at Chicago, Illinois)

[brainfoodlove-blog]

Yesterday I had so much fun teaching a fabulous @teamc38 event! It was so great meeting other trainers who share the same passion for fitness. Thank you @musclesmichele for hosting at @belliconstudio !! ..... As a trainer, it‘s essential that the clothes I wear are durable, stylish, and comfortable. @carbon38 meets my needs and makes me feel confident, strong, powerful, and beautiful! Treat yourself to an outfit and if it’s your 1st time shopping feel free to use my code to get a discount SARAHROS20 . ..... #trainerlife #team38 #livelaughworkout #comfortabledurablestylish #strongerthanyesterday #fitnessmotivation #happyplace #belliconhiit #womenempowerment #feelgreatlookgreat #beautifulinsideandout ##approaching30 #feelingmyself #selflove #treatyourself (at bellicon Studio)

[brainfoodlove-blog]

Thank you @armitronwatches for hosting your event with us @belliconstudio ! Trish and I had a blast teaching these incredible ladies!! ..... #bellicon #bounceitout #armitronwatch #onewatchmanyfaces #eventspace #humpday🐫 #chifit #fitnessclasses #enjoythejourney #livelaughworkout #happyplace #strongwomen #smilemoreworryless #thankyou #trainerlife #carpediem (at bellicon Studio)

[brainfoodlove-blog]

#transformationtuesday #throwback 7 years ago this lady walked into the @ffc_chicago OT Pilates Studio with a smile and a want to be challenged. Linds, you may have been my 2nd client but you have made the biggest imprint on my heart. People like you inspire me to learn as much as humanly possible, keep my training fresh, up-to-date, and fun! • I’m grateful not only to have you as a client but as a dear friend. We’ve giggled like school girls, danced like no tomorrow, and been there for each other in times of hardship. I’m so excited for this next chapter of your life with Eric. You deserve the very best and I’m so glad he brings you so much joy and laughter! Much love my favorite Gumby! ..... #thankyou #clientselfies #friendsforkeeps #enjoythejourney #smilemore #trainerlife #motivatethemindthebodywillfollow #happyplace #pilatesreformer #pilateslovers #pilateseveryday #livelaughworkout #gumbygirl #strongwomen #approaching30 #reflection (at LATERAL FITNESS)