#liverrecipe

[foodiesworld19]

[bushra-ali]

The nutrition found in just a small serving of liver cannot be matched by any other food on the planet! Liver contains large amounts of Vitamin B12, Vitamin A, Iron, Folate, Biotin, and Selenium per serving. Servings2 Calories417kcal AuthorSonia! The Healthy Foodie Ingredients 10 oz beef liver sliced The juice of 1 lemon 2 tsp arrowroot flour ½ tsp Himalayan salt ½ tsp freshly ground black pepper 4 slices smoked bacon cut crosswise into ½" pieces 2 large onions sliced 7 oz mushrooms sliced 4 dried figs chopped ¼ tsp Himalayan salt ½ tsp freshly ground black pepper 2 sprigs fresh sage chopped 2 tbsp white balsamic vinegar 1/4 cup water Instructions In a non-reactive sealable container, marinate the beef liver in lemon juice for at least 8 hrs In a cold, large heavy skillet set over medium heat, cook the bacon until crispy. While the bacon is cooking, rinse the beef liver slices under running water and pat them dry. In a shallow bowl or plate, combine the arrowroot flour, salt and pepper. Mix thoroughly with a whisk until very well combined. Dredge the liver slices in the arrowroot mixture. When bacon is crispy, Pour the bacon fat into a small bowl but leave about 2 tablespoons in the pan. Put the skillet back over high heat. Add the liver slices and sear for abt 45 secs to a min per side Remove the liver to a plate. Put your pan back over and add abt half the remaining bacon fat and throw the sliced onions right in. Let the onions caramelize for abt 10 min, stirring occasionally. When the onions have taken a nice golden coloration, add the remaining bacon fat and the sliced mushrooms. Continue cooking for 2-3 min, until the mushrooms become soft and slightly golden. Add figs, salt, pepper, vinegar and water and cook for another min. Stir in fresh sage #liverrecipe #healthyrecipe #eidaladharecipe #sacrificialanimal #liver #nutritiousanddelicious #healthierchoices #healthymeals #healthylunch #eathealthy #eidaladhafood #mealideas #healrhyeatinghabits #balancedmeals #easyhealthymeals #healthyfoodrecipes #healthyfoods #festiveseason #eatingrightnotless #wholefooddiet #eatrealfoods #eatbetterfeelbetter #nourishingfoods #healthyswaps #fuelyourbodyright #nutritious https://www.instagram.com/p/CDS_Mb1JfnZ/?igshid=5rqhl6di5m41

[bushra-ali]

The nutrition found in just a small serving of liver cannot be matched by any other food on the planet! Liver contains large amounts of Vitamin B12, Vitamin A, Iron, Folate, Biotin, and Selenium per serving. Servings2 Calories417kcal AuthorSonia! The Healthy Foodie Ingredients 10 oz beef liver sliced The juice of 1 lemon 2 tsp arrowroot flour ½ tsp Himalayan salt ½ tsp freshly ground black pepper 4 slices smoked bacon cut crosswise into ½" pieces 2 large onions sliced 7 oz mushrooms sliced 4 dried figs chopped ¼ tsp Himalayan salt ½ tsp freshly ground black pepper 2 sprigs fresh sage chopped 2 tbsp white balsamic vinegar 1/4 cup water Instructions In a non-reactive sealable container, marinate the beef liver in lemon juice for at least 8 hrs In a cold, large heavy skillet set over medium heat, cook the bacon until crispy. While the bacon is cooking, rinse the beef liver slices under running water and pat them dry. In a shallow bowl or plate, combine the arrowroot flour, salt and pepper. Mix thoroughly with a whisk until very well combined. Dredge the liver slices in the arrowroot mixture. When bacon is crispy, Pour the bacon fat into a small bowl but leave about 2 tablespoons in the pan. Put the skillet back over high heat. Add the liver slices and sear for abt 45 secs to a min per side Remove the liver to a plate. Put your pan back over and add abt half the remaining bacon fat and throw the sliced onions right in. Let the onions caramelize for abt 10 min, stirring occasionally. When the onions have taken a nice golden coloration, add the remaining bacon fat and the sliced mushrooms. Continue cooking for 2-3 min, until the mushrooms become soft and slightly golden. Add figs, salt, pepper, vinegar and water and cook for another min. Stir in fresh sage #liverrecipe #healthyrecipe #eidaladharecipe #sacrificialanimal #liver #nutritiousanddelicious #healthierchoices #healthymeals #healthylunch #eathealthy #eidaladhafood #mealideas #healrhyeatinghabits #balancedmeals #easyhealthymeals #healthyfoodrecipes #healthyfoods #festiveseason #eatingrightnotless #wholefooddiet #eatrealfoods #eatbetterfeelbetter #nourishingfoods #healthyswaps #fuelyourbodyright #nutritious https://www.instagram.com/p/CDS_AdmJCsA/?igshid=1d14boxxijs6