Making an effort to eating healthy is an important step towards living a longer, happier life. Your body is a living, breathing machine with thousands of systems working perfectly in tune to function properly, so it is important that it needs to be well-nourished in order to keep up with your everyday activities. Thanks to the internet—and science, of course—it’s been a lot easier for people with busy lifestyles to educate themselves on the value of clean eating and put their knowledge of it into practice. Once you get into the habit of eating healthy, it becomes a lot easier to grocery shop and eat out. It becomes a second nature, of sorts, but what many people don’t know is that often times these “so-called” healthy diets are missing some essential nutrients that the body needs. These nutrients are compounds that your body can’t create, thus, it needs to absorb them from food or vitamin supplements. Check out the list below of four essential nutrients that you may be missing in your diet and how to get them. *Calcium With the rise of dairy-free diets, it’s becoming increasingly difficult for people to get enough calcium into their bodies. As we all know, calcium helps build and maintain strong bones, but it also helps keep the cardiovascular, muscular, and nervous systems healthy. Calcium is incredibly important for our well-being and to reduce the risk of osteoporosis later in life. There are great non-dairy milk substitutions such as almond milk. Eating on the go? Those with busy lifestyles occupied by kids and work should try some easy-to-make plant protein shakesthat are perfect and nutritious Vitamin D Similar to calcium, Vitamin D contributes to overall bone health as well as helps the keep the muscular and nervous systems in top shape. Vitamin E Vitamin E is an antioxidant that contributes to a longer cell life in the body. Folic Acid (Vitamin B9) Folic acid—also known as vitamin B9—aids in red blood cell production. Everyone needs folic acid. Getting enough folic acid is even more important for women as a prenatal/postnatal vitamin to reduce the risk of birth defect. #shakleelife #organic #vegan #GLUTENFREE #liveyougerlonger Greensuccess.com (at Plattsburgh, New York)
