👉💯% 💥Health is the biggest asset anyone could have!!💥 🗣Totally reccomend reading, LIVIN good daily - Dr Livingood, Your 21 Day Guide To Experience Real Health 👨👩👦👦"When you have a big enough "WHY" to experience real health, the the "HOW" is easy." -Dr. Livingood 1. Cut the sugar (the anti-nutrient) 2. Crank up the fat* 3. Clean up the protein 4. Care about nutrients 💣*The low-fat and no-fat craze was to "mitigate" heart disease, what happened? It caused everyone to get FAT, what condition is high risk for obesity? Heart disease.... ❌Tip, sugar can make good fat/cholesterol turn bad. LDL, fatty liver (NAFLD) ⛔AVOID RANCID FATS AND OILS LIKE; Margarine, shortening, corn oil, cottonseed oil, VEGETABLE oil, canola oil, soybean oil, & safflower oil. ⚠️"You are not what you eat; you are what you eat, ate." 🚫If a cow has eaten a cheap soy, corn, or grain based crappy diet and has been pumped full of growth hormones to fatten it up, then antibiotics because all that made it sick, it has accumulated tons of TOXINS, which means you are eating those toxins. 💲Ever wonder why a chicken is several times larger today than it was in the past? Because its been fed things like arsenic, growth hormones, and chemicals to fatten it up and be more profitable when butchered. 🐄Make sure your beef is grass fed, grass finished. 🐥Make sure your chicken is organic free range. 🐣Eggs- free range/pastured raised and organic ☘Tip: NO SOY PRODUCTS, this and corn is the highest sprayed crop on the planet. 😉Your not eating to satisfy your taste buds your eating to be healthy and build a strong foundation. #21daychallenge #livingood #food #energy #fat #organic #toxins #detox #grassfed #eatgoodfeelgood #eatright #healthcoach #hhp #cpt #personaltrainer #holisticnutrition #holisticwellness https://www.instagram.com/p/CQi0sQCgXSI/?utm_medium=tumblr
