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☆☆☆☆☆100%☆☆☆☆☆ https://www.instagram.com/p/ClyvqQ6O1Ex/?igshid=NGJjMDIxMWI=

100%!! https://www.instagram.com/p/ClFdmzwOZS-/?igshid=NGJjMDIxMWI=

Keep is simple.. remember these tips... Especially when your first starting out on your journey But..be mindful of hidden ingredients, for example, there is this Buffalo grilled chicken salad that I absolutely love at 54th Street Restaurant and every time I eat I I feel like complete 💩 !! Like seriously totally crap! My head hurts, my joints hurt, my stomach feels inflamed, my vision is blurry and my sinuses are stuffy. After waiting months in between trying it again I finally decided to look up nutrition and allergy info on their website. What did I find.... freaking MSG and gluten... Yup, that's the last time I'll be having that! In fact we find it easier to just eat at home so that we know what we're putting into our bodies. #glutenfree #msg #wellness #nutritioncoach #grainfree #foodforthought https://www.instagram.com/p/Ck68vG9uXUR/?igshid=NGJjMDIxMWI=

#glutenfree #msg #wellness #nutritioncoach #grainfree #foodforthought

Haha.. yup! https://www.instagram.com/p/Ck3QvOUOl6r/?igshid=NGJjMDIxMWI=

In 1974 the World Health Organization had stated that approximately 84% of all chronic diseases are created by environmental toxins. Over the past 40 years this number has increased dramatically. Heavy metal toxicity is one of the major epidemics of this lifetime. Heavy metals like mercury and aluminum are neurotoxins and lipophilic, meaning they prefer to be stored in fats and in the brain and central nervous system. Other chemicals and toxins end up in other areas in the body. Whether it is lead and strontium 90 in your bones or cesium 137 in our heart, they continue to be major underlying issues. Everyone should be detoxing daily! https://www.instagram.com/p/Ck2GDkEOuwF/?igshid=NGJjMDIxMWI=

Strive for 1% each day.. Make 1 "better" choice and build on it.. Consistency is key... Examples: Day 1 drink more water +Day 2 practice relaxation +Day 3 skip the sugary drinks +Day 4 skip the processed snack +Day 5 get in your 10k steps (or try to double your average) +Day 5 Eat more green vegetables +Day 6 Remove fried foods +Day 7 Strive for more protein and healthy fats Look at that!!! One week, one day at a time... keep building! Stay consistent! https://www.instagram.com/p/CkzcxEgOpYv/?igshid=NGJjMDIxMWI=

Watch out! Hidden gluten in places your wouldn't imagine ... https://www.instagram.com/p/CkzbOWvurib/?igshid=NGJjMDIxMWI=

Butter cheat sheet 😋 https://www.instagram.com/p/CkzPc_UuChg/?igshid=NGJjMDIxMWI=

#Facts https://www.instagram.com/p/CkCg9G6uvbk/?igshid=NGJjMDIxMWI=

#facts

#ad These three products are amazing!! 👉Liver-GI detox: Stimulates both liver and gastrointestinal detoxification‡ Enhances phase II detoxification enzymes‡ Helps maintain healthy intestinal integrity andproper nutrient utilization‡ 👉MicroDefense w/Oregano: Promotes healthy gastrointestinal tract function and microbial balance‡ Supports immune function and respiratory tract balance‡ 👉Digestive Enzyme Ultra w/Betaine HCI: Supports protein, carbohydrate, fat, fiber and dairy digestion‡ Promotes enhanced nutrient bioavailability and absorption Helps maintain optimal gastric pH‡ High strength, comprehensive blend of vegetarian digestive enzymes Contains betaine HCl Verifiable Science (liver-gi detox) The ingredients in this formula are combined to stimulate both liver and gastrointestinal detoxification. Verifiable Science (MicroDefense w/oregano) Artemisia, which contains artemisinin, has been used traditionally for thousands of years to promote healthy microbial balance within the body.1 Olive leaf extract contains the active constituent oleuropein, a phenolic glucoside that helps maintain healthy G.I. and respiratory tract microorganism balance and may help support immune function.2 Oregano oil powder offers antioxidant and microbial balancing properties. In vitro and animal research suggests that oregano oil and clove can diffuse through microbial cell membranes, promoting membrane permeability.3 Clove has been used traditionally to promote healthy fungal and microbial levels.4 Berberine sulfate is a highly concentrated microbial balancing compound.5‡ Verifiable Science (digestive enzyme ultra w/betaine) This formula contains an extensive profile of betaine HCl and digestive enzymes to support protein, carbohydrate, fat, fiber and dairy digestion. Supports optimal gastric pH with betaine HCl, important for the enhanced digestion of protein and other nutrients to support daily wellness and neurotransmitter synthesis. ‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. @pureencapsulations #pureencapsulations #sponsored #PureAmbassador https://www.instagram.com/p/CjEcwH6u8fE/?igshid=NGJjMDIxMWI=

#ad #pureencapsulations #sponsored #pureambassador

I think there quite a few people who have learned this the hard way over the past couple years 💗 https://www.instagram.com/p/CjBxn2AOpVl/?igshid=NGJjMDIxMWI=

100 and counting ..😍🧘‍♀️🏋‍♀️🏃‍♀️ #noexcuses #personaltrainerlife #nutritioncoach #holisticwellness "To achieve great things, two things are needed; a plan, and not quite enough time.” – Leonard Bernstein #maketime #consistancy #determination #commitment https://www.instagram.com/p/Ciogw5gutNK/?igshid=NGJjMDIxMWI=

#noexcuses #personaltrainerlife #nutritioncoach #holisticwellness #maketime #consistancy #determination #commitment

➡️Food is information for your body⬅️ 🧬Everything that you consume provides information to you on a cellular level 🔬 💾Food is the "software" your body that is the "hardware" 💻 Glucose-regulating, insulin-balancing, anti-inflammatory, fat-burning, whole-body nourishing staples you should load up on. 👇 FIBER - A carb that doesn’t break down into glucose and actually helps support insulin regulation[1] 👉 Best sources of fiber: chia seeds, flax seeds, whole grain breads, quinoa, brown rice, lentils, beans, avocados, leafy greens, broccoli, carrots, fruit FAT - Helps slow absorption of glucose to reduce blood sugar spikes; also rich in tons of vitamins that help support a healthy inflammatory response[2] 👉 Best sources of fat: grass-fed butter, olive oil, coconut oil, avocado oil, salmon, nuts & nut butter, eggs PROTEIN - Keeps you feeling full for longer, helps build muscle & burn fat[3] 👉 Best sources of protein: pasture-raised meats, wild-caught fish, eggs, nuts & seeds, legumes, whole grains MAGNESIUM - Helps us extract energy from food; may also help support restful sleep[4,5] 👉 Best sources of magnesium: leafy greens, supplements CHROMIUM - Helps regulate blood sugar, even when consumed in small amounts[6] 👉 Best sources of chromium: cinnamon, red meat IODINE - The best nutrient for thyroid support is one we can only get from our diets (FYI—your thyroid regulates your metabolism)[7] 👉 Best sources of iodine: wild-caught fish, seaweed, iodized salt References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072595/ 2. https://journals.lww.com/co-clinicalnutrition/fulltext/2017/11000/fat_soluble_micronutrients_and_metabolic_syndrome.11 3. https://pubmed.ncbi.nlm.nih.gov/25926512/ 4. https://journals.sagepub.com/doi/pdf/10.1177/147323000703500301 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ 6. https://pubmed.ncbi.nlm.nih.gov/15208835/ 7. https://www.sciencedirect.com/science/article/pii/B9780128021682000129 https://www.instagram.com/p/Chr-IevOYEP/?igshid=NGJjMDIxMWI=

Stop scrolling!!!! Get off the drama wheel aka social scroll and go better yourself 😃 Think about everything you could have done over the past week, month, year .. if you spent less time mindlessly scrolling ☺ Don't kill me, I'm guilty too... We ALL need to refocus our time and do something that will make us all better!!! Go read a book Go for a walk Go volunteer Do some self help Meditate Exercise Find healthy recipes and meal plan Journal Learn something new Spend quality time actually engaging with family members How much time have you spent scrolling today? #purpose #life #live #priorities #learn #grow #help https://www.instagram.com/p/Chklxf5OjZs/?igshid=NGJjMDIxMWI=

#purpose #life #live #priorities #learn #grow #help

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